Tomato and Baked Beans Soup
by Tarla Dalal
tomato and baked beans soup recipe | Indian baked bean and tomato soup | baked bean soup | baked bean soup.
tomato and baked beans soup is a fragrant soup which will awaken your senses. Learn how to make baked bean and tomato soup.
Baked bean and tomato soup is a spicy soup perfect for an Indian winter’s day, yet not too spicy that it makes your eyes water!
To make tomato and baked beans soup, combine the tomatoes, 4 cups of water and cook on a medium flame for 8 to 10 minutes. Cool and strain it. Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute. Add the capsicum and spring onion whites and greens and sauté on a medium flame for 1 minute. Add the prepared tomato mixture and boil for 2 to 3 minutes, while stirring occasionally. Add the tomatoes, baked beans, white sauce, sugar, chilli sauce and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot garnished with cheese.
The baked bean soup represents a delicate balance of tang and spice mellowed down with white sauce so every mouthful can be relished thoroughly. Serve it with toasted herbed breadsticks.
The thick texture of this soup is due to the addition of white sauce. Learn how to make the perfect white sauce at home.
Tips for tomato and baked beans soup. 1. Use only readymade canned baked beans for this recipe to relish its true flavours. 2. To make it kid-friendly, avoid adding the chilli sauce and top with a little sprinkle of cheese.
You can also try other Mexican Soups like Mexican Nacho Soup, Sopa De Milho Verde and Tortilla Soup.
Enjoy tomato and baked beans soup recipe | Indian baked bean and tomato soup | baked bean soup | baked bean soup | with recipe and video below.
Tomato and Baked Beans Soup recipe - How to make Tomato and Baked Beans Soup
Preparation Time: Cooking Time: Total Time:
Makes 8 servings
For Tomato and Baked Beans Soup
1 cup canned baked beans
6 cups roughly chopped tomatoes
1 tbsp oil
1/2 cup finely chopped onions
1 cup finely chopped capsicum
1/2 cup finely chopped spring onions whites and greens
1/2 cup finely chopped tomatoes
1/4 cup white sauce
1 tbsp sugar
1 tsp red chilli sauce
salt to taste
For The Garnish
2 tbsp grated processed cheese
For tomato and baked beans soup
- For tomato and baked beans soup
- To make {span class="bold1"}tomato and baked beans soup{/span}, combine the tomatoes, 4 cups of water and cook on a medium flame for 8 to 10 minutes.
- Allow the mixture to cool completely.
- Blend the mixture in a mixer till smooth and then strain it. Keep aside.
- Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute.
- Add the capsicum and spring onion whites and greens and sauté on a medium flame for 1 minute.
- Add the prepared tomato mixture and boil for 2 to 3 minutes, while stirring occasionally.
- Add the tomatoes, baked beans, white sauce, sugar, chilli sauce and salt , mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the {span class="bold1"}tomato and baked beans soup{/span} hot garnished with cheese.
Tomato and Baked Beans Soup Video by Tarla Dalal
like tomato and baked bean soup
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what is tomato and baked bean soup made off?
- what is tomato and baked bean soup made off? Indian baked bean and tomato soup is made from 1 cup canned baked beans, 6 cups roughly chopped tomatoes, 1 tbsp oil, 1/2 cup finely chopped onions, 1 cup finely chopped capsicum, 1/2 cup finely chopped spring onions whites and greens, 1/2 cup finely chopped tomatoes, 1/4 cup white sauce, 1 tbsp sugar, 1 tsp red chilli sauce amd salt to taste. See below photo of list of ingredients for tomato and baked bean soup.
cooking and blending the tomatoes
- To make tomato and baked beans soup, in a deep non stick pan put 6 cups roughly chopped tomatoes.
- Add 4 cups of water.
- Cook on a medium flame for 8 to 10 minutes. Allow the mixture to cool completely.
- Put the mixture in a mixer.
- Blend till smooth.
- Strain it. To get a smooth mixture its best your strain it.
- Keep aside.
making tomato and baked bean soup
- Heat 1 tbls oil in a deep pan.
- Add 1/2 cup finely chopped onions.
- Sauté on a medium flame for 1 minute.
- Add 1 cup finely chopped capsicum.
- Add 1/2 cup finely chopped spring onions whites and greens.
- Sauté on a medium flame for 1 minute.
- Add the prepared tomato mixture.
- Boil for 2 to 3 minutes, while stirring occasionally.
- Add 1/2 cup finely chopped tomatoes.
- Add 1 cup canned baked beans.
- Add 1/4 cup white sauce.
- Add 1 tbsp sugar.
- Add 1 tsp red chilli sauce.
- Add salt to taste. We added
- Mix well.
- Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the tomato and baked beans soup hot garnished with cheese.
| Energy | 104 cal |
| Protein | 3.5 g |
| Carbohydrates | 15.8 g |
| Fiber | 5.2 g |
| Fat | 3.3 g |
| Cholesterol | 2.6 mg |
| Vitamin A | 576.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 58.7 mg |
| Folic Acid | 48.9 mcg |
| Calcium | 102.4 mg |
| Iron | 1.1 mg |
| Magnesium | 30.2 mg |
| Phosphorus | 81 mg |
| Sodium | 154.5 mg |
| Potassium | 337 mg |
| Zinc | 0.6 mg |
VERY NICE , LOOKING LIKE JUST YOU HAVE MADE.