Turia Dhokli
by Tarla Dalal
Adding whole wheat flour dhokli to a vegetable preparation helps to balance the flavour and also makes the dish more filling. Here, coriander-flavoured wheat flour dhoklis are cooked with a simple ridge gourd subzi, making it more wholesome and tasteful. Serve hot and fresh, for a soothing and sumptuous meal.
Turia Dhokli recipe - How to make Turia Dhokli
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For The Dhokli
1/4 cup whole wheat flour (gehun ka atta)
1 tbsp besan (bengal gram flour)
1/4 tsp chilli powder
a pinch of turmeric powder (haldi)
1/2 tbsp oil
1/2 tbsp chopped coriander (dhania)
salt to taste
whole wheat flour (gehun ka atta) for rolling
Other Ingredients
1 1/2 cups chopped ridge gourd (turai) cubes
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp ginger-green chilli paste
1/2 tsp sugar
1 tsp oil
salt to taste
Method
For the dhokli
How to proceed
For the dhokli
- For the dhokli
- Combine all the ingredients in a deep bowl and knead into a firm dough using enough water. Cover and keep aside.
How to proceed
- How to proceed
- Meanwhile, heat the oil in a deep pan, and add the asafoetida, turia, turmeric powder and salt, mix well and sauté on a medium flame for a few seconds.
- Add 2 cups of water, chilli powder, ginger-green chilli paste and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Add the sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
- Divide the dough into 2 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the chapatis for a few seconds from both the sides.
- Cool and cut each chapati into diamond shapes.
- Bring the vegetable to a boil, the dhokli pieces and cook on a medium flame for 5 to 7 minutes till the dhokli is cooked.
- Serve immediately.
Nutrient values per serving
| Energy | 156 cal |
| Protein | 3.9 g |
| Carbohydrates | 19.4 g |
| Fiber | 4.4 g |
| Fat | 7.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 159.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 4.7 mg |
| Folic Acid | 17.4 mcg |
| Calcium | 25.3 mg |
| Iron | 1.4 mg |
| Magnesium | 51.8 mg |
| Phosphorus | 99.1 mg |
| Sodium | 11.1 mg |
| Potassium | 139.2 mg |
| Zinc | 0.7 mg |
Outbrain
A rich, spicy and gravy dish of turia and dhoklis.
Good dish.... It goes very well with Chapatis...