Turia Dhokli

 

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Adding whole wheat flour dhokli to a vegetable preparation helps to balance the flavour and also makes the dish more filling. Here, coriander-flavoured wheat flour dhoklis are cooked with a simple ridge gourd subzi, making it more wholesome and tasteful. Serve hot and fresh, for a soothing and sumptuous meal.

Turia Dhokli recipe - How to make Turia Dhokli

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients
Method
For the dhokli

    For the dhokli
  1. Combine all the ingredients in a deep bowl and knead into a firm dough using enough water. Cover and keep aside.

How to proceed

    How to proceed
  1. Meanwhile, heat the oil in a deep pan, and add the asafoetida, turia, turmeric powder and salt, mix well and sauté on a medium flame for a few seconds.
  2. Add 2 cups of water, chilli powder, ginger-green chilli paste and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  3. Add the sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
  4. Divide the dough into 2 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook the chapatis for a few seconds from both the sides.
  6. Cool and cut each chapati into diamond shapes.
  7. Bring the vegetable to a boil, the dhokli pieces and cook on a medium flame for 5 to 7 minutes till the dhokli is cooked.
  8. Serve immediately.

Nutrient values per serving
Energy156 cal
Protein3.9 g
Carbohydrates19.4 g
Fiber4.4 g
Fat7.3 g
Cholesterol0 mg
Vitamin A159.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31 mg
Vitamin C4.7 mg
Folic Acid17.4 mcg
Calcium25.3 mg
Iron1.4 mg
Magnesium51.8 mg
Phosphorus99.1 mg
Sodium11.1 mg
Potassium139.2 mg
Zinc0.7 mg
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Reviews

Turia Dhokli
 on 07 Nov 12 09:35 AM
5

A rich, spicy and gravy dish of turia and dhoklis.
Turia Dhokli
 on 30 Dec 10 12:32 PM
4

Good dish.... It goes very well with Chapatis...