Vatana Nu Oondhiyu
by Tarla Dalal
14 Nov 2011
This recipe has been viewed 13319 times
A quick way to make oondhiyu of fresh green peas, cooked with the pods.
Vatana Nu Oondhiyu recipe - How to make Vatana Nu Oondhiyu
Preparation Time: Cooking Time: Total Time:
Serves 2.
1 cup tender green peas (with pods)
2 pinches carom seeds (ajwain)
a pinch of asafoetida (hing)
1 tbsp oil
salt to taste
To be ground into a paste
2 green chillies
2 tbsp chopped coriander (dhania)
1 tsp lemon juice
2 tbsp fresh green garlic (hara lehsun), chopped
1/4 tsp grated ginger (adrak)
Method
- Method
- Wash and string the peas, taking care not to separate the segments.
- Combine all the ingredients in a glass bowl and mix well.
- Cover with a lid and microwave on HIGH for 4 minutes.
- Remove from the microwave and allow it to rest for about 1 minute.
- These peas have to be eaten in the same way as you would eat drumsticks.
- If you do not wish to use fresh garlic, use 2 cloves of garlic and 1 tablespoon of chopped coriander instead.
Nutrient values per
| Energy | 137 cal |
| Protein | 5.2 g |
| Carbohydrates | 11.9 g |
| Fiber | 6.2 g |
| Fat | 7.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 333.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 12.3 mg |
| Folic Acid | 6.3 mcg |
| Calcium | 23 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.2 mg |
| Potassium | 76.5 mg |
| Zinc | 0 mg |
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