Vegetable Crudités
by Tarla Dalal
A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or fondue.
Vegetable Crudités recipe - How to make Vegetable Crudités
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup carrot , cut into 11/2 " long strips
1/2 cup cucumber , cut into 1 1/2" long strips
1/2 cup broccoli , cut into 1 1/2" strips
1/2 cup cauliflower , cut itno 1 1/2" long strips
salt and to taste
Method
- Main procedure
- Fill a pot with ¾ full of water. Bring to boil and add salt.
- Add the broccoli and cauliflower in the boiling water and boil for about 1 minute.
- Strain the boiled vegetables in a colander.
- Put the boiled vegetables in cold water and drain in a colander.
- Serve the carrot sticks and cucumber sticks raw.
Nutrient values per serving
| Energy | 13 cal |
| Protein | 0.7 g |
| Carbohydrates | 2.5 g |
| Fiber | 1.5 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 420.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 15.9 mg |
| Folic Acid | 9.4 mcg |
| Calcium | 21.8 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.6 mg |
| Potassium | 60.2 mg |
| Zinc | 0.1 mg |
Outbrain
Simple healthy recipes with lots of nice vegetables. I personally love boiled broccoli and cauliflower and can add any non fat tasty topping to it.