Vegetable Dimsum ( Diabetic Recipe )
by Tarla Dalal
wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | with 38 amazing images.
wheat dimsum, a delightful healthier twist on the classic momos. Learn how to make wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings |
wheat dimsum, also known as momos , are a delicious and healthy steamed dumpling option. The key ingredient is whole wheat flour, which creates a nutritious and slightly chewy wrapper.
healthy atta momos are a delicious and guilt-free twist on the popular street food. Made with whole wheat flour, they offer a wholesome base for a variety of nutritious fillings like steamed vegetables, tofu, or lentils.
Packed with fiber and essential nutrients, these wheat dimsum are a perfect choice for health-conscious individuals. Enjoy them steamed for a low-calorie vegetable and paneer steam dumplings, you can pan-fry them for a crispy texture, all without compromising on taste.
Serve these nutritious healthy atta momos with a fiery momos chutney for a perfect appetizer or light meal.
pro tips to make wheat dimsum recipe: 1. Let your dough rest for at least 30 minutes after kneading. This allows the gluten to relax, making it easier to roll out thin and elastic wrappers. 2. Sauté the vegetables to dry out any excess moisture. This prevents the filling from leaking out of the momos. 3. Grease your steamer thali lightly to prevent sticking. 4. Serve the wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | immediately to enjoy its best flavours.
Enjoy wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | with detailed step by step photos.
Vegetable Dimsum ( Diabetic Recipe ) recipe - How to make Vegetable Dimsum ( Diabetic Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 22 dimsums
For The Dough
1 1/2 cups whole wheat flour (gehun ka atta)
salt to taste
1/2 tsp oil for kneading
1 tsp oil for greasing
whole wheat flour (gehun ka atta) for rolling
For The Stuffing
1 tsp oil
1 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1 cup finely chopped onions
1/2 cup finely chopped carrot
1 cup finely chopped capsicum
1 cup finely chopped cabbage
1 cup thickly grated low fat paneer (cottage cheese)
salt and to taste
2 tsp soy sauce
1/2 cup finely chopped spring onions whites and greens
For Serving
momos chutney
For the dough
- For the dough
- To make {span class="bold1"}wheat dimsum recipe{/span}, combine the wheat flour, salt, oil and 1 cup of water in a deep bowl.
- Knead into a semi-soft dough. Cover the dough with a damp muslin cloth or lid and keep aside for 10 minutes.
- Divide and roll the dough into 22 equal portions. Keep aside.
For the stuffing
- For the stuffing
- Heat the oil in a broad non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
- Add the onions, carrot, capsicum and cabbage, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
- Add the grated paneer, salt and pepper and soy sauce, mix well and cook on a medium flame for 2 to 3 minutes.
- Add the spring onion greens and mix well. Keep aside.
How to proceed
- How to proceed
- Roll a portion of the dough into a 75 mm. (3”) diameter thin circle using a little plain flour for rolling.
- Place 1 tbsp of the prepared filling in the centre of the circle.
- Hold it into your palm and start making the pleats. Join the pleats in the centre and seal it well.
- Repeat steps 1 to 3 to make 21 more dimsums.
- Place 7 to 8 dimsums on a greased thali and steam them for 10 to 12 minutes or until they are cooked.
- Repeat step 5 to grease the thali and steam the remaning dimsums.
- Serve {span class="bold1"}wheat dimsum{/span} hot with momos chutney.
like wheat dimsum recipe
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wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | then do try other momos recipe also:
- whole wheat momos recipe | healthy veg momos | zero oil steamed momos | atta momos |
- veg momos recipe | Indian vegetable momos | Chinese style veg momos | restaurant style momos |
what is wheat dimsum made of?
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See the below image of list of ingredients for making wheat dimsum recipe.
how to make the dough
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To make wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | in a deep bowl, add 1½ cups of whole wheat flour (gehun ka atta).
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Add salt to taste.
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Add ½ tsp oil.
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Add 1 cup of water.
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Knead into a semi-soft dough.
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Cover the dough with a damp muslin cloth or lid and keep aside for 10 minutes.
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Divide and roll the dough into 22 equal portions. Keep aside.
how to make the stuffing
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Heat 1 tsp oil in a broad non-stick pan.
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Add 1 tbsp finely chopped garlic (lehsun). Garlic is a pungent aromatic that releases its strong, savory flavor when chopped. This adds a delicious base note to the filling, complementing other vegetables and seasonings.
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Add 1 tsp finely chopped ginger (adrak). Ginger is known to have digestive properties, which can be helpful for those who might find richer dim sum fillings a bit heavy.
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Add 2 tsp finely chopped green chillies. The main contribution is a kick of spice. The amount of heat will depend on the type of green chili used.
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Sauté on a medium flame for a few seconds.
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Add 1 cup finely chopped onions. The fine chopping helps distribute the onion evenly throughout the filling. This ensures every bite has a bit of onion flavor and a pleasant textural contrast with the other ingredients.
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Add ½ cup finely chopped carrot. The small size adds a pleasant crunch and textural contrast to the filling.
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Add 1 cup finely chopped capsicum. Capsicum, also known as bell pepper, adds a mild sweetness and a subtle vegetal flavor to the dumpling filling.
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Add 1 cup finely chopped cabbage. Cabbage has a slightly sweet and earthy flavor that complements the savory elements in the filling, like ginger, garlic, and other spices.
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Mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
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Add 1 cup thickly grated low fat paneer (cottage cheese). Grated paneer adds some moisture to the filling, preventing it from drying out during steaming.
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Add salt to taste.
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Add pepper to taste.
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Add 2 tsp soy sauce. It provides a touch of salt, enhancing the overall flavor profile without overpowering the other ingredients.
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Mix well and cook on a medium flame for 2 to 3 minutes.
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Add ½ cup finely chopped spring onion greens. Spring onions provide a bit of crunch when chopped finely. This adds a pleasant textural contrast to the softer cooked vegetables in the filling.
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Mix well. Keep aside.
how to proceed
-
Roll a portion of the dough into a 75 mm. (3”) diameter thin circle using a little plain flour for rolling.
-
Place 1 tbsp of the prepared filling in the centre of the circle.
-
Hold it into your palm and start making the pleats.
-
Join the pleats in the centre and seal it well.
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Repeat steps 1 to 3 to make 21 more dimsums.
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Grease your steamer thali lightly to prevent sticking.
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Place 7 to 8 dimsums on a greased thali.
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Steam them for 10 to 12 minutes or until they are cooked.
- Repeat step 5 to grease the thali and steam the remaining dimsums.
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Serve wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | hot with momos chutney.
pro tips to make wheat dimsum recipe
-
Let your dough rest for at least 30 minutes after kneading. This allows the gluten to relax, making it easier to roll out thin and elastic wrappers.
-
Sauté the vegetables to dry out any excess moisture. This prevents the filling from leaking out of the momos.
-
Grease your steamer thali lightly to prevent sticking.
-
Serve the wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | immediately to enjoy its best flavours.
| Energy | 40 cal |
| Protein | 2 g |
| Carbohydrates | 7 g |
| Fiber | 1 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 137.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 9.7 mg |
| Folic Acid | 4.1 mcg |
| Calcium | 53.1 mg |
| Iron | 0.4 mg |
| Magnesium | 15.9 mg |
| Phosphorus | 44.7 mg |
| Sodium | 39 mg |
| Potassium | 41.5 mg |
| Zinc | 0.2 mg |
I''ll make it in a couple of days. Thanks
Edited after original posting.
This recipes has a dough made of a blend of wheat flour and maida as compared to only maida, which is mostly used to make dimsums... It has veggies in abundance to add vitamins and fibre...and moreover it is a steamed snack with very little oil, so I love it.