Vitamin Chaat
by Tarla Dalal
This recipe offers you a bowlful of good health and even better taste! Mixed sprouts and curds are combined with crunchy and tasty veggies like capsicum and onions, and laced with peppy chutneys and spice powders to make a delicious Vitamin Chaat, which will appeal to people of all age groups. The best part is that this chaat is so easy and quick, it will be ready before you can spell all the ingredients.
Vitamin Chaat recipe - How to make Vitamin Chaat
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups boiled mixed sprouts
1 1/2 cups whisked curds (dahi)
1/4 cup finely chopped cucumber
1/4 cup finely chopped capsicum
1/4 cup finely chopped onions
1/4 cup khajur imli ki chutney
2 1/2 tbsp green chutney
1 tsp chilli powder
2 tbsp finely chopped coriander (dhania)
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Serve immediately garnished with coriander.
Vitamin Chaat Bhel Video by Tarla Dalal
Nutrient values per serving
| Energy | 223 cal |
| Protein | 12.1 g |
| Carbohydrates | 26.5 g |
| Fiber | 2.3 g |
| Fat | 5.9 g |
| Cholesterol | 12 mg |
| Vitamin A | 339 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 17 mg |
| Folic Acid | 8.4 mcg |
| Calcium | 240.7 mg |
| Iron | 3.8 mg |
| Magnesium | 110.1 mg |
| Phosphorus | 193.4 mg |
| Sodium | 28 mg |
| Potassium | 500.3 mg |
| Zinc | 0.1 mg |
Outbrain
This chaat is much more healthier than any other chaat. The combination of mixed sprouts along with curds, chutneys and crunchy vegetables is surely a hit everytime I make it for my family.