Watermelon and Grape Mint Cup
by Tarla Dalal
A perfect starter for a party.
Watermelon and Grape Mint Cup recipe - How to make Watermelon and Grape Mint Cup
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses.
1 cup melon balls
1 cup seedless grapes
2 tsp orange squash
2 tsp chopped mint leaves (phudina)
1 mint sprig for decoration
Method
- Method
- Mix the orange squash and 2 teaspoons of water.
- Put the melon balls and grapes in the glass and then add the orange squash and the mint leaves.
- Chill.
- Just before serving, decorate with a sprig of mint.
Nutrient values per serving
| Energy | 83 cal |
| Protein | 0.7 g |
| Carbohydrates | 19.3 g |
| Fiber | 1.6 g |
| Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 32.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.2 mg |
| Folic Acid | 2.3 mcg |
| Calcium | 29 mg |
| Iron | 8.6 mg |
| Magnesium | 71.6 mg |
| Phosphorus | 34.2 mg |
| Sodium | 27.3 mg |
| Potassium | 160 mg |
| Zinc | 0.1 mg |
Outbrain
Watermelon and grapes mint cup.. A great combination of fruits.. With a citrus orange flavour.. and topped with mint leaves.. served chilled. . Gives d best taste..