Whole Wheat, Walnut and Raisin Cookies
by Tarla Dalal
Can cookies be healthy? they can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however children might need a bit of a push to eat these cookies as the recipe uses less butter and sugar to make the cookies healthier and less fattening. The way out is to prod them to dunk a cookie in a cup of hot milk, which makes the whole experience wonderful for kids too!
Whole Wheat, Walnut and Raisin Cookies recipe - How to make Whole Wheat, Walnut and Raisin Cookies
Preparation Time: Baking Time: 30 mins. Baking Temperature: 180°C (360°F). Cooking Time: Total Time:
Makes 12 servings
1 1/2 cups whole wheat flour (gehun ka atta)
3 tbsp chopped walnuts (akhrot)
2 tbsp chopped raisins (kismis)
1/4 cup butter
3 tbsp sugar
- Main procedure
- Mix the flour, butter and sugar with your fingertips till the mixture resembles bread crumbs.
- Add the walnuts and raisins and knead it into a dough using water.
- Cover with a plastic film and refrigerate for 15 minutes.
- Roll out into a sheet of 6 mm (¼") thickness and use a cookie cutter to cut out round cookies approx. 37 mm (1½") in diameter.
- Re-roll the remaining scraps of dough to make more cookies and place them all on a greased baking tray.
- Bake in a pre-heated oven at 180°c (360°f) for 25 minutes or till the cookies are golden brown.
- Cool and store in an air-tight container.
Energy | 127 cal |
Protein | 2.6 g |
Carbohydrates | 17.2 g |
Fiber | 2.1 g |
Fat | 5.6 g |
Cholesterol | 8.8 mg |
Vitamin A | 112.7 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.7 mg |
Vitamin C | 0 mg |
Folic Acid | 9.8 mcg |
Calcium | 12.7 mg |
Iron | 1 mg |
Magnesium | 33.2 mg |
Phosphorus | 73.7 mg |
Sodium | 32.3 mg |
Potassium | 80.1 mg |
Zinc | 0.4 mg |
My cookies seemed to be a little hard after baking even though I followed the recipe exactly as it was. What can I do about it?
Can i use ghee instead of butter? And how long does this cookies stay fresh?