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 Last Updated : Jul 23,2021

पूरे गेहूँ की रेसिपी - हिन्दी में पढ़ें (Whole Wheat Recipes in Hindi)
આખા ઘઉંની - ગુજરાતી માં વાંચો (Whole Wheat Recipes in Gujarati)

Whole Wheat Indian Recipes, whole wheat flour Indian recipes

Whole wheat recipes is the corner stone to living a healthier lifestyle. As the name suggest, its Whole and not a refined product. To live a healthy life and one without falling sick on a regular basis you need to shift to eating more intelligently. Say yes to fresh fruits and vegetables and opt for whole wheat products and not its refined version.

Instant Whole Wheat Vegetable Dosa, Atte ka ChilaInstant Whole Wheat Vegetable Dosa, Atte ka Chila

Make healthy choices. Say no to maida or refined flour and yes to whole wheat. What does whole wheat do to you? Its simple, the body takes time to digest products once eaten with whole wheat and hence don't raise your blood sugar rapidly. As a result consuming whole wheat products will keep you fuller longer and make you feel healthy. You won't have those surges in energy as you get when having a biscuit or cookie or doughnut. With whole wheat products you feel good all the time and stop the mad craving for sugar or refined products.

 Indian desserts made from whole wheat

Yes, we have some  Indian desserts made from whole wheat.  atta ladoo recipe known as  whole wheat flour ladoo is a simple and quick Indian dessert made using jaggery as the sweetener. 

Whole Wheat Flour and Jaggery LadooWhole Wheat Flour and Jaggery Ladoo

Whole Wheat flour used in Rotis, Parathas and Naan from different parts of India

Whole wheat flour is present in almost every Indian meal in the form of basic chapati, soft roti or paratha recipe. 

Chapati, Healthy Chapati for Weight LossChapati, Healthy Chapati for Weight Loss

A popular Gujarati flatbread that reminds me of my nani is the Padvali roti which is made by layering two thin rotis together.

Summer is here, it is time to savor on some aam ras and nothing accompanies better than the Gujarati Padvali roti. Gujaratis love plain thepla just as much as a fat kid loves chocolate. Theplas are an inherent part of Gujarati meals and are used for travelling and for picnics

Thepla ( Gujarati Recipe)Thepla ( Gujarati Recipe)

Traditional Maharashtrian thalipeeth recipe is made with three types of flours, besan, jowar and whole wheat flour.

Thalipeeth, Quick Maharashtrian ThalipeethThalipeeth, Quick Maharashtrian Thalipeeth

A famous Rajasthani dish, Missi roti is made with a blend of flours and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetising aroma when cooked to perfection.

Missi Roti, Rajasthani Missi RotiMissi Roti, Rajasthani Missi Roti

What makes these whole wheat Punjabi aloo paratha so appealing is the soft and tasty filling of potatoes flavoured with peppy spice powders and crunchy onions.

What makes these whole wheat Punjabi gobi paratha so appealing is the soft and tasty filling of cauliflower flavoured with spicy green chillies and crunchy onions.

Gobi Paratha, Punjabi Gobi Paratha

Gobi Paratha, Punjabi Gobi Paratha

We have some naan reicpes made with whole wheat flour. There is the healthy whole wheat coriander and sesame seeds naan and for panner lovers the whole wheat masala paneer naan.

Whole Wheat Masala Paneer NaanWhole Wheat Masala Paneer Naan

Snacks made with whole wheat flour

For a healthy life style, its crucial to eat small healthy snacks or healthy jar snacks through the day between your lunch and dinner. So you could be snacking atleast 4 to 5 times a day or every 2 to 3 hours.

methi khakhra made of whole wheat, these whole wheat methi khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy gujarati methi khakhra while methi gives iron to build your haemoglobin stores. Don't forget to make the basic whole wheat khakhra recipe which can be had with curds for a snack.

Whole Wheat Methi KhakhraWhole Wheat Methi Khakhra

Whole Wheat Roti Chivda is a light and tasty snack, which can be made with fresh or leftover rotis.

For Mexican food lovers, we have the baked whole wheat tortilla chips which is a perfect snack to go with some salsa. 

Whole Wheat Roti ChivdaWhole Wheat Roti Chivda

Whole wheat noodles and whole wheat pasta, pizza options

Make your pasta healthier by following Whole Wheat Pasta in Low Calorie White Sauce instead of Pasta in White Sauce. For a tomato base option there is whole wheat pasta in tomato sauce

Whole Wheat Pasta in Low Calorie White SauceWhole Wheat Pasta in Low Calorie White Sauce

For pizza lovers, make sure you master the art of making a whole wheat pizza base. Try this healthy snack of tomato mushroom and spinach pizza or the mini oats bhakri pizza made with a whole wheat pizza base. 

Tomato, Mushroom and Spinach PizzaTomato, Mushroom and Spinach Pizza

Whole wheat vegetable noodles is a Chinese delicacy which can be consumed in a small portion by diabetics. Made with the addition of loads of vegetables  and sprouts which makes this healthy for all. 

Whole Wheat Vegetable Noodles, Hakka Noodles for DiabeticsWhole Wheat Vegetable Noodles, Hakka Noodles for Diabetics

Some Indian bread made with whole wheat

Try some of our classic whole wheat recipes like Whole Wheat Bread Rolls instead of Bread Loaf. Ladi pav is one of the most famous indigenous breads of India, especially as part of its street food repertoire.

Whole Wheat Bread RollsWhole Wheat Bread Rolls

Whole wheat ladi pav made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicy subzis and potato bhaji . 

Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav BunsWhole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns

There is the diabetic friendly whole wheat masala bread rolls to enjoy with some Punjabi rajma. 

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Try this classic Whole Wheat and Vegetable Khichdi instead of Makai ni Khichdi as corn is not healthy.

Whole Wheat and Vegetable KhichdiWhole Wheat and Vegetable Khichdi

Whole Wheat Pizza Base recipe
whole wheat pizza base recipe | Indian style whole wheat pizza base | 100% whole wheat pizza dough | whole wheat pizza dough thin crust is a slightly a healthier alternative to the basic p ....
Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns recipe
whole wheat ladi pav recipe | eggless ladi pav recipe | homemade Indian ladi pav | whole wheat Ladi Pav is one of the most famous indigenous breads of India, especially as part of its str ....
Homemade Whole Wheat Burger Buns, Indian Eggless Burger Buns recipe
homemade whole wheat burger buns recipe | 100% whole wheat burger buns | Indian eggless whole wheat burger buns | soft wheat buns without eggs | with 22 amazing images. To make
Date and Almond Cake with Eggs recipe
date and almond cake with eggs | healthy Indian date almond cake | khajur badam cake recipe | with 32 amazing images. After lots of hard work, we have finally found a healthy Indian date almond ca ....
Whole Wheat Cornflake Cookies, Eggless recipe
Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful cookies. Make sure to cool them completely and then store it in an air-tig ....
Masala Khakhra, Whole Wheat Masala Khakhra Recipe recipe
masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images masala khakhra, a ....
Indian Oats Pancake with Jowar recipe
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Kulchas, Punjabi Whole Wheat Kulcha with Yeast recipe
Kulcha is one of the most popular breads in Northern India, just like naans, rotis and parathas. Made with a dough of whole wheat flour, yeast and curds, these Kulchas have a unique texture and mouth-feel. Follow the instructions in the recipe consistently to ensure that the yeast gets activated ....
Whole Wheat Coriander and Sesame Seeds Naan recipe
Um, a whiff of this aromatic naan is enough to kindle your appetite. The peppy smell and flavour of coriander and sesame seeds make this whole wheat naan a brilliant choice for the main course . It has a grand air about it, which makes it apt for a festive menu, ....
Whole Wheat Bread Rolls recipe
whole wheat bread rolls recipe | eggless 100% whole wheat dinner rolls | whole wheat dinner rolls | healthy Indian whole wheat bread rolls | with amazing 30 images. whol ....
Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast recipe
whole wheat bread | 100% whole wheat bread | Indian whole wheat bread recipe | atta bread recipe | whole wheat bread loaf using instant dry yeast | with 28 amazing i ....
Banana Pancakes with Chocolate Sauce recipe
Eggless banana pancake with chocolate sauce recipe | pancakes with banana and chocolate sauce | homemade Indian chocolate banana pancake | eggless banana chocolate pancake | with 18 amazing im ....
Instant Whole Wheat Masala Papad recipe
Your grandmas would surely have told you of their younger days when foods like papads were not available in shops and had to be made at home. Their eyes usually mist wistfully at the thought of the fresh and vibrant taste of those homemade treats. Well, here we show you how to make papad at home ....
Whole Wheat Masala Paneer Naan recipe
Delicious paneer-stuffed naan is made with whole wheat flour! Follow the dough-making process properly and you will end up with the best naan, which is bound to become the talk of the town. A stuffing of soft and fresh paneer perked up with green chillies and coriander makes the Whole Wheat Mas ....
Whole Wheat Pasta in Tomato Sauce recipe
whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta for weight loss | whole wheat pasta Indian style | with 35 amazing images.
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