Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)
by Tarla Dalal
11 May 2020
This recipe has been viewed 126337 times
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.
Yummy Oats and Apple Porridge ( Baby and Toddler Recipe) recipe - How to make Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup
3 tbsp quick cooking rolled oats
1/4 cup peeled and finely chopped apple
1 tsp butter
1/2 cup milk
1 tbsp grated jaggery (gur)
Method
- Method
- Heat the butter in a broad non-stick pan, add the oats and sauté on a slow flame for 2 minutes or till the oats turn light brown in colour.
- Add the milk and jaggery, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
- Add the apple, mix well and cook on a slow flame for 1 more minute.
- Remove from the flame and keep aside to cool slightly.
- When cool, blend in a mixer to a smooth purée.
- Serve lukewarm.
Nutrient values per tbsp
| Energy | 42 cal |
| Protein | 1.1 g |
| Carbohydrates | 5.4 g |
| Fiber | 0.4 g |
| Fat | 1.5 g |
| Cholesterol | 3.4 mg |
| Vitamin A | 36.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 2.2 mcg |
| Calcium | 33.8 mg |
| Iron | 0.2 mg |
| Magnesium | 7.6 mg |
| Phosphorus | 30 mg |
| Sodium | 7.4 mg |
| Potassium | 27.1 mg |
| Zinc | 0.1 mg |
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