Vegetable and Noodle Wrap
by Tarla Dalal
15 Sep 2021
This recipe has been viewed 58465 times
If you have a fussy child on your hands, he will love this one! this wrap is a great way to ensure that your children eat their veggies without making a long face. Noodles cooked with loads of vegetables in the oriental style and lined with sweet and sour sauce will be devoured by your kids in no time at all! whole wheat rotis and bean sprouts, of course, add an unmistakably healthy touch to the wrap.
Vegetable and Noodle Wrap recipe - How to make Vegetable and Noodle Wrap
Preparation Time: Cooking Time: Total Time:
Makes 4 wraps
For The Stir-fried Noodles
2 tbsp oil
1 tsp chopped garlic (lehsun)
1/2 tbsp chilli-garlic chutney
1 tsp finely chopped green chillies
1/4 cup thinly sliced spring onions whites
1/4 cup finely chopped spring onion greens
1/4 cup sliced mushrooms (khumbh)
1/4 cup blanched broccoli florets
1/4 cup sliced and blanched baby corn, cut into 25 mm (1”) pieces
1/4 cup capsicum slices
1 tsp dark soy sauce
salt to taste
1 1/2 cups boiled noodles
Other Ingredients
4 rotis
1 recipe stir-fried rice
1 cup bean sprouts
6 tbsp schezuan sauce
2 tbsp sweet and sour sauce
Method
For the stir-fried noodles
How to proceed
For the stir-fried noodles
- For the stir-fried noodles
- Heat the oil in a wok on a high flame, add the garlic, chilli-garlic chutney and green chillies and sauté on a high flame for few seconds.
- Add the spring onion whites and greens and sauté for another minute.
- Add the mushrooms, broccoli, baby corn, capsicum, dark soya sauce and salt and stir-fry over a high flame for another 2 minutes.
- Add the noodles and toss for another 2 minutes.
- Keep aside.
How to proceed
- How to proceed
- Place a roti on a clean dry surface and arrange ¼th of the stir-fried rice in a row in the centre of the roti.
- Arrange ¼th of the stir-fried noodles and ¼ cup of bean sprouts over it.
- Finally spread 1½ tbsp of schezuan sauce and ½ tbsp of sweet and sour sauce over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
- 1.For 1½ cups of boiled noodles put 1½ cups of raw noodles and ½ tsp of oil in boiling water and cook till done.
Nutrient values per wrap
| Energy | 176 cal |
| Protein | 4.1 g |
| Carbohydrates | 21.8 g |
| Fiber | 1.2 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 218.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 20.4 mg |
| Folic Acid | 19.6 mcg |
| Calcium | 13.3 mg |
| Iron | 0.6 mg |
| Magnesium | 11.1 mg |
| Phosphorus | 31.7 mg |
| Sodium | 184.7 mg |
| Potassium | 110.4 mg |
| Zinc | 0.2 mg |
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