Abc Juice, Apple Beet Carrot Juice
by Tarla Dalal
apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with 14 amazing images.
apple beet carrot juice is a Phosphorus and fibre rich drink. Learn to make healthy carrot, beet, ginger and apple drink.
Kick start your day with this energy boosting apple beet carrot juice. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands.
The abc Indian juice contains beetroot, which is the richest source of natural sugars. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels.
Carrots in apple beet carrot juice relieve constipation, lower blood pressure, have fibre and lower cholesterol.
Tips for apple beet carrot juice. 1. Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice. 2. Only a high quality mixer will blend carrots. 3. Add 1 cup water. This makes it easier to blend the hard carrots.
Enjoy apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with step by step photos.
Abc Juice, Apple Beet Carrot Juice recipe - How to make Abc Juice, Apple Beet Carrot Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Apple Beet Carrot Juice
1 1/2 cups carrot cubes
3/4 cup beetroot cubes
1/2 cup apple cubes
1/2 tsp chopped ginger (adrak)
1 tsp lemon juice
1 cup water
15 ice cubes
Juicer method for apple beet carrot juice
- Juicer method for apple beet carrot juice
- In a high quality blender, put carrot cubes, beetroot cubes, apple cubes , chopped ginger, lemon juice, 1 cup water, 15 ice cubes.
- Blend till smooth.
- Serve {span class="bold1"}apple, beetroot and carrot juice{/span}.
Hopper method for apple beet carrot juice
- Hopper method for apple beet carrot juice
- Add the carrot cubes, beetroot cubes, apple cubes a few at a time along with chopped ginger (adrak) and lemon juice in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve {span class="bold1"}apple, beetroot and carrot juice{/span} immediately.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
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what is apple beet carrot juice made of ?
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what is apple beet carrot juice made of ? abc Indian juice is made from 3 ingredients which are easily available in India such as 2 cups carrot cubes (unpeeled), 3/4 cup beetroot cubes, 1/2 cup apple cubes (unpeeled and deseeded) and ice cubes. See below image of list of ingredients for apple beet carrot juice.
benefits of beetroot
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- Beat LDL Cholesterol with Nitrate Rich Beet: The Nitrates present in beetroot aid in detoxification and helps lower bad cholesterol (LDL) levels. This avoid any blockage in the arteries.
- Beat High BP with Nitrate Rich Beet: The high Nitrate content of Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.
- For complete Health Benefits of Beetroot read this article.
benefits of carrot
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- Lowers Cholesterol : Since carrots are a good source of Fibre, it tends to lower the bad cholesterol in your body.
- Lowers Blood Pressure : Carrots have good Fibre which reduces plaque formation resulting in the blood flowing smoothly in your arteries. Result will be a steady flow of blood through your system.
- See detailed 11 super benefits of gajar.
benefits of apple
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- Being low in sodium, apples are good for hypertensives. Since they have to consume low sodium foods, apple is a great option for mid-morning or evening snacks. The fruit is also effective against high blood pressurebecause of its diuretic effect.
- Apple has a Glycemic Index of 39 which is low. Foods like Apple which have a low GI don't spike your glucose levels as they are absorbed slowly. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar.
- See detailed 9 health benefits of apple.
making apple beet carrot juice
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To make apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, apple, ginger drink | in a high quality mixer put 1 1/2 cups carrot cubes (unpeeled). Only a high quality mixer will blend carrots.
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Add 3/4 cup beetroot cubes.
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Add 1/2 cup apple cubes (unpeeled and deseeded).
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Add 1/2 tsp chopped ginger (adrak). Adding ginger gives a super flavour to abc juice.
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Add 1 tsp lemon juice.
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Add 1 cup water. This makes it easier to blend the hard carrots.
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Add 15 ice cubes. This will help chill the drink.
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Blend till smooth.
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Serve apple beet carrot juice | abc Indian juice | healthy carrot, beet, apple, ginger drink | immediately.
tips for carrot, beet and apple juice
-
Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice.
-
In a high quality mixer put carrot cubes (unpeeled). Only a high quality mixer will blend carrots.
-
Add 1 cup water. This makes it easier to blend the hard carrots.
| Energy | 34 cal |
| Protein | 0.8 g |
| Carbohydrates | 7.3 g |
| Fiber | 2.6 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 397.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 5.3 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 25.9 mg |
| Iron | 0.7 mg |
| Magnesium | 24.2 mg |
| Phosphorus | 131.2 mg |
| Sodium | 30.7 mg |
| Potassium | 54.1 mg |
| Zinc | 0.4 mg |
Add lime and ginger to it. Tastes even better. Don’t drink it everyday, it’s v high in sugar.
carrot beet and apple juice.. Wow.. the colour, itself is so good.. and bright.. the apple giving a nice flavour to the juice.. serving it chilled is the best taste..
Carrots paired here with beet and apple is a sweet drink to energize your morning. Use the orange variety of carrots when in season to get the true taste of carrots in the juice.
I absolutely hate beet but this drink surprisingly changed my opinion about it! its really healthy and gives an instant boost of energy and definitely a glow on the face over time...