Pineapple Celery Juice, Vitamin B1 Rich Juice
by Tarla Dalal
pineapple celery juice recipe | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | with 15 amazing images.
pineapple celery juice is a healthy Indian breakfast juice. Learn how to make pineapple juice with celery.
pineapple celery juice is a refreshing Indian drink made with pineapple, celery and lemon juice. It is a good source of vitamins, minerals, and antioxidants.
Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt in pineapple celery juice!
Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A to this cooling pineapple celery drink, which is a perfect treat on a hot summer’s day!
pineapple celery juice is a low-calorie drink that is also fat-free and cholesterol-free. See one glass of Pineapple celery juice has 80 calories only. It is a good choice for people who are looking for a healthy and refreshing drink.
pro tips for pineapple celery juice. 1. You can adjust the amount of celery and pineapple according to your taste preferences. 2. Add 24 ice-cubes. This will chill the juice. 3. Add 1/2 cup cold water. You can increase the water and decrease the ice-cubes as per your requirement. 4. You can add chopped ginger (adrak) for additional flavour.
Enjoy pineapple celery juice recipe | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | with step by step photos.
Pineapple Celery Juice, Vitamin B1 Rich Juice recipe - How to make Pineapple Celery Juice, Vitamin B1 Rich Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
For Pineapple Celery Juice
4 cups chilled pineapple cubes
4 tbsp finely chopped celery (ajmoda)
1 tsp lemon juice
1/2 tsp black salt (sanchal) , optional
24 ice-cubes
For pineapple celery juice
- For pineapple celery juice
- To make {span class="bold1"}pineapple celery juice{/span}, in a mixer put pineapple, celery, lemon juice, black salt, 1/2 cup of cold water and blend till smooth.
- Pour equal quantities of the juice into 4 individual glasses.
- Serve {span class="bold1"}pineapple celery juice{/span} immediately.
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what is pineapple celery juice made of?
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what is pineapple celery juice made of? healthy pineapple celery drink for immunity is made from 4 cups chilled pineapple cubes, 4 tbsp finely chopped celery (ajmoda), 1 tsp black salt (sanchal) and ice cubes. See below image of list of ingredients for pineapple celery juice.
benefits of ajmoda
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Celery (Ajmoda) : Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels. Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery.
benefits of pineapple
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Pineapple benefits (Ananas) :
- Promote Skin Health : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). People who consume good amount of vitamin by of fruits and veggies like pineapple are known to have increased collagen synthesis, which is a must for skin health. It gives elasticity to skin and that necessary glow and shine free of wrinkles. It can be looked upon as a skin rejuvenator.
- It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.
making pineapple celery juice
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To make pineapple celery juice recipe | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | in a mixer put 4 cups chilled pineapple cubes.
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Add 4 tbsp finely chopped celery (ajmoda).
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Add 1 tsp lemon juice.
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Add 1/2 tsp black salt (sanchal) (optional).
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Add 1/2 cup cold water. You can increase the water and decrease the ice-cubes as per your requirement.
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Add 24 ice-cubes. This will chill the juice.
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Blend till smooth.
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Serve pineapple celery juice | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | chilled.
pro tips for pineapple celery juice
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pineapple celery juice is a perfect drink to prevent and overcome constipation.
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Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches.
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You can adjust the amount of celery and pineapple according to your taste preferences.
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Add 24 ice-cubes. This will chill the juice.
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Add 1/2 cup cold water. You can increase the water and decrease the ice-cubes as per your requirement.
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You can add chopped ginger (adrak) to pineapple celery juice recipe for additional flavour.
Pineapple Celery Juice benefits
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Pineapple Celery Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 166% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 30% of RDA.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 22% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
| Energy | 80 cal |
| Protein | 0.8 g |
| Carbohydrates | 18.6 g |
| Fiber | 4.8 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 92.3 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 66.4 mg |
| Folic Acid | 4.5 mcg |
| Calcium | 62.5 mg |
| Iron | 4.6 mg |
| Magnesium | 56.6 mg |
| Phosphorus | 19.8 mg |
| Sodium | 67.8 mg |
| Potassium | 99.4 mg |
| Zinc | 0.2 mg |
A drink which is untrained and thus high on fibre count.. Pineapple definitely is dominating here, but celery also has a hand in lending its contrasting flavour.. Moreover the black salt perks up the flavour further thus making it truly pleasing to the palate.