Broccoli and Pear Juice
by Tarla Dalal
broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss | with 16 amazing images.
broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss is a quick and easy way to increase our nutrient intake. Learn how to make Indian broccoli detox juice.
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious broccoli and pear juice that does wonders for your mind and body.
Broccoli, the key ingredient of this Indian broccoli detox juice, is rich in antioxidants like vitamin A and vitamin C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fiber, and they help to perk up the bland taste of broccoli too. To finish it, the black salt accentuates the flavours further, making the drink a delightful treat.
Since this juice is low in calories and most of the fiber is retained as it is not strained, it is a wise pick for weight-watchers. This pear apple broccoli juice for weight loss is also great to maintain digestive health. A treat for your senses, heart patients can enjoy it to in the morning or in between meals as an antioxidant boost which can help to reduce inflammation and protect heart.
Tips for broccoli pear and apple juice. 1. Add 10 to 12 ice cubes. You can also use crushed ice. This will chill your juice. 2. Add 1 1/4 cups apple cubes (unpeeled). Apples are naturally sweet and hence there is no sugar added to this juice.
Enjoy broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss | with step by step photos.
Broccoli and Pear Juice recipe - How to make Broccoli and Pear Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Broccoli and Pear Juice
1 cup broccoli florets
1 1/4 cups pear cubes
1 1/4 cups apple cubes
1/2 tsp black salt (sanchal) , optional
10 to 12 ice-cubes
For broccoli and pear juice
- For broccoli and pear juice
- To make {span class="bold1"}broccoli and pear juice{/span}, combine all the ingredients along with ¾ cup of water in a juicer and blend till smooth.
- Pour equal quantities of the juice into 4 individual glasses.
- Serve the {span class="bold1"}broccoli and pear juice{/span} immediately.
like broccoli pear juice
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like broccoli and pear juice recipe | Indian broccoli detox juice | pear, apple broccoli juice for weight loss | then also try other healthy Indian juices and drinks recipes like
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what is broccoli and pear juice made of?
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what is broccoli and pear juice made of? Indian broccoli apple detox juice is made from 1 cup broccoli florets, 1 1/4 cups pear cubes (unpeeled), 1 1/4 cups apple cubes (unpeeled), icecubes and 1/2 tsp black salt (sanchal) , optional. See below image of list of ingredients for broccoli and pear juice.
benefits of broccoli
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Broccoli Benefits Vision : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. See : 13 Outstanding Broccoli Benefits with Indian Broccoli Recipes.
benefits of apple
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Seb is good for Weight loss. Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight. See : 9 Fabulous Apple Benefits, Seb.
making broccoli and pear juice
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To make broccoli and pear juice recipe | Indian broccoli detox juice | pear, apple broccoli juice for weight loss | in a high quality mixer ( like Vitamix ) put 1 cup broccoli florets.
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Add 1 1/4 cups pear cubes (unpeeled). Pears are naturally sweet and hence there is no sugar added to this recipe.
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Add 1 1/4 cups apple cubes (unpeeled). Apples are naturally sweet and hence there is no sugar added to this juice.
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Add 1/2 tsp black salt (sanchal) , optional.
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Add 3/4 cup cold water.
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Add 10 to 12 ice cubes. You can also use crushed ice. This will chill your juice.
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Our mixer before we blend.
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Our broccoli apple pear juice being blended.
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Blend till smooth. The broccoli and pear juice | Indian broccoli detox juice | pear, apple broccoli juice for weight loss | blends very quick and easily.
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Serve broccoli and pear juice | Indian broccoli detox juice | pear, apple broccoli juice for weight loss | immediately.
tips for broccoli pear and apple juice
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Add 10 to 12 ice cubes. You can also use crushed ice. This will chill your juice.
-
Add 1 1/4 cups apple cubes (unpeeled). Apples are naturally sweet and hence there is no sugar added to this juice.
health benefits of broccoli and pear juice
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Broccoli and Pear Juice – an antioxidant boost.
- The antioxidants like lutein, indoles and zeaxanthin in broccoli serve to protect the heart by fighting the harmful free radicals in the body.
- The appreciable amounts of vitamin A and C also acts as antioxidants to boost skin and eye health.
- These antioxidants work to build our immunity too and build our resistnace to diseases.
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With only 47 calories to offer along with 3.2 g of fibre per glass, this drink can be enjoyed not only by weight watchers, but by heart patients as well.
| Energy | 47 cal |
| Protein | 0.7 g |
| Carbohydrates | 10.5 g |
| Fiber | 3.2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 336.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 13.7 mg |
| Folic Acid | 10.7 mcg |
| Calcium | 18.5 mg |
| Iron | 0.6 mg |
| Magnesium | 5.5 mg |
| Phosphorus | 23.5 mg |
| Sodium | 14 mg |
| Potassium | 102.7 mg |
| Zinc | 0 mg |
Not tried yet, but seems delightful and healthy
I just tried this recipe in my vertical masticating juicer and it''s amazing. Thanks :)
This combo sounded very unsual, but I tried t it out and was a hit. It''s not strained so all the fibre is retained along with other antioxidants. I will surely make this recipe again and again.