Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar

 

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tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | with 36 amazing images.

This recipe for tariwale aloo mutter is a simple and delicious way to enjoy a classic Indian dish. Learn how to make tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala |

This luscious Punjabi tariwale aloo matar features the standard combo of potato and peas, but in an enticing new form. It is made with potatoes, peas, and a simple spice blend, and is pressure cooked until the potatoes are tender and the peas are cooked through.

aloo mutter masala is a super delicious and is perfect for a weeknight meal. Enjoy the flavours of this tariwale aloo mutter piping hot with hot puris, roti, naan or rice.

Pro tips to make aloo mutter: 1. For a richer flavor, you can use only ghee instead of oil. 2. If you don’t have fresh green peas then you can use frozen greens peas. 3. If you wish you can add fresh cream also in the sabzi.

Enjoy tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | with detailed step by step photos.

Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar recipe - How to make Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Tariwale Aloo Mutter
2 tbsp oil
1 tbsp ghee
1 1/2 cups big potato cubes
1 cup green peas
1 black cardamom (badi elaichi)
1 small cinnamon (dalchini) stick
2 dry pandi chillies
1/2 cup finely chopped onions
1 tbsp ginger (adrak)
1 tsp finely chopped green chillies
1 cup tomato pulp
1 tbsp dried fenugreek leaves (kasuri methi)
salt to taste
2 tbsp finely chopped coriander (dhania)

To Be Mixed Using 1/4 Cup Water
1 tbsp besan (bengal gram flour)
3/4 tbsp red chilli powder
1/2 tsp turmeric powder (haldi)
2 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder

Method
For tariwale aloo mutter

    For tariwale aloo mutter
  1. To make {span class="bold1"}tariwale aloo mutter{/span}, heat oil and ghee in a pressure cooker, add black cardamom, cinnamon stick, pandi chillies and cumin seeds and sauté for few seconds.
  2. Add onions and sauté on medium flame for 2 minutes, while stirring occasionally.
  3. Add the ginger garlic paste and green chillies and sauté for few seconds.
  4. Add the prepared masala paste and mix well.
  5. Add tomato pulp and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add potato cubes, green peas, kasuri methi, salt and ¾ cup hot water, mix well.
  7. Cover with a lid and pressure cook for 2 whistles, allow the steam to escape and then open the lid.
  8. Garnish with coriander and serve {span class="bold1"}tariwale aloo mutter{/span} hot.

Aloo Mutter Tariwale video

Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar recipe with step by step photos

like aloo mutter recipe

  1. like tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | then do try other Punjabi recipes also:

what is aloo mutter made of?

  1. See the below image of list of ingredients for making tariwale aloo mutter.

how to make masala paste

  1. In a small bowl, add 1 tbsp besan (bengal gram flour).
  2. Add ¾ tbsp red chilli powder.
  3. Add ½ tsp turmeric powder.
  4. Add 2 tsp coriander (dhania) powder.
  5. Add 1 tsp cumin seeds (jeera) powder.
  6. Add ¼ cup water.
  7. Mix well.

how to make aloo mutter

  1. To make tariwale aloo mutter, heat 2 tbsp oil  in a pressure cooker.
  2. Add 1 tbsp ghee.
  3. Add 1 black cardamom.
  4. Add 1 small cinnamon stick. 
  5. Add 2 dry pandi chillies.
  6. Add ½ tsp cumin seeds.
  7. Sauté for few seconds.
  8. Add ½ cup finely chopped onions.
  9. Sauté on medium flame for 2 minutes, while stirring occasionally.
  10. Add 1 tbsp ginger (adrak) garlic (lehsun) paste.
  11. Add 1 tsp green chillies. 
  12. Sauté for few seconds.
  13. Add the prepared masala paste.
     
  14. Mix well.
  15. Add 1 cup tomato pulp.
  16. Cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  17. Add 1½ cups potato cubes.
  18. Add 1 cup green peas.
  19. Add 1 tbsp dried fenugreek leaves (kasuri methi).
  20. Add salt to taste.
  21. Mix well.
  22. Add ¾ cup hot water.
  23. Mix well.
  24. Cover with a lid and pressure cook for 2 whistles.
  25. Allow the steam to escape and then open the lid.
  26. Garnish with coriander.
  27. Serve tariwale aloo mutter hot.

pro tips to make aloo mutter

  1. For a richer flavor, you can use only ghee instead of oil.
  2. If you don’t have fresh green peas then you can use frozen greens peas.
  3. If you wish you can add fresh cream also in the sabzi.
Nutrient values per serving
Energy193 cal
Protein4.3 g
Carbohydrates18.9 g
Fiber5.2 g
Fat11.1 g
Cholesterol0 mg
Vitamin A446.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C29.3 mg
Folic Acid31.7 mcg
Calcium50.7 mg
Iron1.4 mg
Magnesium36.1 mg
Phosphorus91.1 mg
Sodium17.2 mg
Potassium243.5 mg
Zinc0.3 mg
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Reviews

Aloo Mutter Tariwale ( Punjabi Subzi Recipe)
 on 01 Jan 13 10:17 AM
5

Aloo and green peas in a tasty curd based gravy.