Apple Chickoo Salad with Muskmelon Dressing
by Tarla Dalal
An unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad. Apple and chickoo have contrasting flavours and textures, which complement each other beautifully.
The dressing combines the soothing flavour and pleasing colour of muskmelon with the josh of roasted cumin seeds and coriander, to give a really fabulous flavour and mouth-feel to the salad.
Try the Apple Chickoo Salad with Muskmelon Dressing as a part of your meal or as a small snack in between meals to avoid acidity caused due to unhealthy snacking or long gaps between meals.
Also try other stomach friendly recipes like Cucumber, Bean Sprouts and Apple Salad and Nourishing Lettuce Soup .
Apple Chickoo Salad with Muskmelon Dressing recipe - How to make Apple Chickoo Salad with Muskmelon Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups roughly chopped apple (unpeeled)
1 1/2 cups peeled , deseeded and roughly chopped chickoo
To Be Blended Into A Muskmelon Dressing
1/2 cup chopped muskmelon (kharbooja)
1/4 tsp roasted cumin seeds (jeera)
1 1/2 tbsp chopped coriander (dhania)
salt and to taste
- Method
- Combine the apple and chickoo in a deep bowl and mix well.
- Pour the dressing over it and toss gently.
- Serve immediately.
| Energy | 110 cal |
| Protein | 0.7 g |
| Carbohydrates | 24.2 g |
| Fiber | 10.1 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 172.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 11.2 mg |
| Folic Acid | 4.2 mcg |
| Calcium | 34.2 mg |
| Iron | 1.6 mg |
| Magnesium | 42.3 mg |
| Phosphorus | 31.3 mg |
| Sodium | 40.8 mg |
| Potassium | 307.7 mg |
| Zinc | 0.2 mg |
A peppy salad whipped up just with healthy fruits... The muskmelon dressing with the touch of coriander and jeera powder is the highlight of this recipe... Truly refreshing..