Apple Cucumber Juice
by Tarla Dalal
apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice |
apple cucumber juice is a nourishing concoction for early mornings. Learn how to make apple cucumber lemon detox juice.
To make apple cucumber juice, add the apples and cucumber a few at a time in a hopper. Add lemon juice to the juice and mix well. Pour equal quantities of the juice into 4 individual glasses. Serve apple cucumber juice immediately.
Cucumber apple juice benefits are many. Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify your body. Though some amount of fiber is lost in making the juice, you can benefit from the remaining.
In this healthy juice, apple benefits are numerous because they contain a variety of phytochemicals, including quercetin and catechin, both of which are strong antioxidants. The antioxidants in apples help to reduce damage to cells, and hence prevent many chronic diseases like heart disease and various types of cancer.
Cucumber is water filled with very few calories to offer. This apple cucumber lemon detox juice is good to make up for water needs of the day. The lemon juice in it is a good source of vitamin C. Both these nutrients together help to keep your skin glowing all day!
This apple cucumber juice also lends other nutrients like phosphorus and magnesium – 2 key nutrients to maintain a healthy heart.
Tips for apple cucumber juice. 1. Do not add extra sugar and thus extra calories. 2. Just make sure you have it as soon as it is blended and strained. This is to avoid the juice from changing its colour. Moreover, vitamin C is a volatile nutrient. Some of it is lost on exposure to air. 3. We do not recommend this juice for diabetics.
Enjoy apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice | with recipe below.
Apple Cucumber Juice recipe - How to make Apple Cucumber Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Apple Cucumber Juice
3 cups chilled and roughly chopped apple
3 cups chilled and roughly chopped cucumber
1/2 tsp lemon juice
For apple cucumber juice
- For apple cucumber juice
- To make {span class="bold1"}apple cucumber juice{/span}, add the apples and cucumber a few at a time in a hopper.
- Add lemon juice to the juice and mix well.
- Pour equal quantities of the juice into 4 individual glasses.
- Serve the {span class="bold1"}apple cucumber juice{/span} immediately.
apple cucumber juice video
like apple cucumber juice
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apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice | then do try other healthy juice recipes also :
- watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice |
- spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice |
what is apple cucumber juice made of?
- See the below image of list of ingredients for making apple cucumber juice.
how to make apple cucumber juice
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To make apple cucumber juice, in a blender add 3 cups chilled and roughly chopped apple.
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Add 3 cups chilled and roughly chopped cucumber.
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And blend well.
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Add ½ tbsp lemon juice.
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Mix well.
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Pour equal quantities of the juice into 2 big or 4 small glasses.
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Serve the apple cucumber juice immediately.
pro tips to make apple cucumber juice
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Make sure to have the juice immediately otherwise the discoloration happens.
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You can add little salt if you like.
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Do not strain the juice have it as it is to avail its benefits.
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Apple Cucumber Juice is rich in Fiber, Vitamin C.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 21% of RDA.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 20% of RDA.
| Energy | 64 cal |
| Protein | 0.6 g |
| Carbohydrates | 14.1 g |
| Fiber | 5.2 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 20.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 7.9 mg |
| Folic Acid | 13.8 mcg |
| Calcium | 18.9 mg |
| Iron | 1.1 mg |
| Magnesium | 19.3 mg |
| Phosphorus | 35.6 mg |
| Sodium | 33.7 mg |
| Potassium | 115.1 mg |
| Zinc | 0.2 mg |
can i grind it in grinder/shaker ?
Cooling cucumber combined with thick and doctor-friendly apples....nourishing and filling..make sure to serve it immediately...