Carrot, Tomato and Beetroot Juice
by Tarla Dalal
beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images.
Beetroot carrot tomato juice is a nourishing potion especially for early mornings. Try this healthy Indian carrot tomato beetroot juice and you are sure to get rejuvenated. Learn how to make vegetable juice for weight loss.
To make homemade beet carrot tomato juice, you just need to buy fresh veggies and wash and chop them as mentioned in the recipe. Then add them one by one to the juicer and collect the juice in the juicer jar. Add a pinch of salt if you like.
Carrots in healthy Indian carrot tomato beetroot juice are a good source of vitamin A which help in a clear and good vision. They lend slight sweetness to the juice. The carotenoids present in them is a key element to preventing many types of cancer too.
Vegetable juice for weight loss also has loads to beet. This not only gives a bright colour to the juice, but also works as an antioxidants to fight free radicals and protect your heart. The credit of both the colour and health benefits goes to the compound ‘betalain’ present in it.
Tomatoes in homemade beet carrot tomato juice, on the other hand, are a good source of vitamins A and C along with lycopene. This helps to build your immunity and fight a host diseases to keep your body fit and fine.
Whether you have a kid, an adult, pregnant women or a senior citizen – you can enjoy this healthy juice. Diabetics be slightly cautious with this drink as most of the juices are a concentrated source of energy and may shoot up the blood sugar levels.
Enjoy beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with step by step photos.
Carrot, Tomato and Beetroot Juice recipe - How to make Carrot, Tomato and Beetroot Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Carrot , Tomato and Beetroot Juice
2 cups chilled carrot juliennes
1 cup chilled tomato segments
3/4 cup chilled beetroot strips
a pinch of salt
For Serving With Carrot , Tomato and Beetroot Juice
8 ice-cubes
For carrot, tomato and beetroot juice
- For carrot, tomato and beetroot juice
- Add the carrots, tomato and beetroot a few at a time in a hopper.
- Add the salt to the juice and mix well.
- Pour equal quantities of the {span class="bold1"}carrot, tomato and beetroot juice{/span} into 4 individual glasses.
- Serve the {span class="bold1"}carrot, tomato and beetroot juice{/span} immediately topped with 2 ice-cubes in each glass.
If you like carrot tomato beetroot juice
- If you like beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | then also try other healthy juices like
For carrot tomato beetroot juice
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For beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | buy all fresh veggies and clean and wash them before use. First take carrots and cut them into juliennes and add them to a juicer (hopper) a few at a time.
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Next make segments of tomatoes also and add them to the juicer (hopper) a few at a time to make carrot tomato and beetroot juice.
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Then to make healthy Indian carrot tomato beetroot juice add beetroot strips a few at a time to the hopper.
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Collect the vegetable juice for weight loss in a jar. Add salt to it and mix well. Add 2 ice cubes into each of the 4 glasses.
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Serve beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | immediately.
Health Benefits of Carrot Tomato Beetroot Juice
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Carrot Tomato Beetroot Juice for Weight Loss, Healthy Heart and Fight Cancer.
- With just 31 calories per glass for carrot tomato and beetroot juice, this drink qualifies as a weight loss drink.
- This is healthy beetroot carrot tomato juice | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | without the addition of refined sugar.
- Build your antioxidants like vitamin A, vitamin C, lycopene etc. with this juice.
- These antioxidants are a key to prevent and fight cancer both.
- This beetroot carrot tomato juice | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | will help free radicals from the body and reduce inflammation too while protecting your heart.
- There is nothing to chew in this recipe, so senior citizens can also make up for their share of nutrients and stay fit.
| Energy | 31 cal |
| Protein | 0.8 g |
| Carbohydrates | 6.5 g |
| Fiber | 2.7 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 925.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 12.1 mg |
| Folic Acid | 17.5 mcg |
| Calcium | 53 mg |
| Iron | 0.8 mg |
| Magnesium | 15.8 mg |
| Phosphorus | 234.2 mg |
| Sodium | 24.3 mg |
| Potassium | 103.3 mg |
| Zinc | 0.2 mg |
Please after benefits do one gain in taking this smoothies ?the tomatoes beetroot and carrots smoothies
it''s nice in test. It''s slightly different. I loved this flevor.
Bloody reddish colour juice which is soo appealing and healthy...its helps in cleaning up your skin...