Apple Sticks ( Tiffin Recipe)
by Tarla Dalal
An apple a day keeps the doctor away, but sometimes it can be a real challenge making your kids eat up this wonder fruit, especially on school days when you cannot run behind them! Here is how you can serve it up in their snack box. Adding a dash of lemon juice to neatly cut Apple Sticks not only gives it an irresistibly tangy flavour but also rules out discolouration, ensuring that the apples look appealing even after 4 hours. This will make the kids reach out for a piece as soon as they open their boxes!
Apple Sticks ( Tiffin Recipe) recipe - How to make Apple Sticks ( Tiffin Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1 cup apple sticks
1/2 tsp lemon juice
salt to taste
- Method
- Combine all the ingredients in a deep bowl and mix well.
How to pack
- How to pack
- Pack in an air-tight tiffin box.
| Energy | 70 cal |
| Protein | 0.3 g |
| Carbohydrates | 15.8 g |
| Fiber | 3.7 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 3.1 mg |
| Folic Acid | 0.4 mcg |
| Calcium | 14.9 mg |
| Iron | 0.8 mg |
| Magnesium | 8.9 mg |
| Phosphorus | 16.5 mg |
| Sodium | 32 mg |
| Potassium | 99 mg |
| Zinc | 0.1 mg |