Baked Sweet Potato Fries, Indian Shakarkand Finger Chips
by Tarla Dalal
baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with 30 amazing images.
baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries is a healthy alternative to deep-fried fries. Learn how to make oven baked Indian sweet potato fries.
To make baked sweet potato fries, combine the sweet potato fingers, cornflour and sea salt in a deep bowl and mix well. Add olive oil and toss well again. Place the sweet potatoes on a baking tray and ensure there is a gap between each fry. You will need to put the fries in 2 baking trays. Bake in a pre-heated oven at 210ºC (420ºF) for 25 minutes, while turning the fries once in between after 12 minutes. Add the garlic powder, pepper powder and chilli powder and toss well. Serve immediately.
Here is an off-beat treat that will make your evening very special! Oven baked Indian sweet potato fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat.
Garlic shakarkand fries as easy as tossing together cut sweet potatoes, olive oil and seasonings and baking them. With so little effort, what you get is totally out-of-this-world. These fries are crisp outside, soft inside, and appetizingly flavoured. What more can you ask for?!
Sweet potatoes are a source of vitamin A and vitamin C which promote skin, eye and hair health. The olive oil adds in some MUFA (mono unsaturated fatty acids) which have heart protecting benefits. While these baked sweet potato fries are non-fried, it is important to note that small quantities of cornflour has been used for coating them.
Tips for making baked sweet potato fries. 1. If you see any cornflour on the potatoes, mix it well in with your fingers. 2. Place the cut sweet potatoes on a baking tray and ensure there is a gap between each fry.
Enjoy baked baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with step by step photos.
Baked Sweet Potato Fries, Indian Shakarkand Finger Chips recipe - How to make Baked Sweet Potato Fries, Indian Shakarkand Finger Chips
Preparation Time: Baking time: 15 minutes Baking temperature: 200ºC (400ºF) Cooking Time: Total Time:
Makes 3 servings
For Baked Sweet Potato Fries
2 cups sweet potato fingers
1 tbsp cornflour
1/2 tsp sea salt (khada namak)
1 1/2 tbsp olive oil
1/2 tsp garlic (lehsun) powder
1/4 tsp freshly ground black pepper (kalimirch)
1/2 tsp chilli powder
For baked sweet potato fries
- For baked sweet potato fries
- To make {span class="bold1"}baked sweet potato fries{/span}, combine the sweet potato fingers, cornflour and sea salt in a deep bowl and mix well.
- Add olive oil and toss well again.
- Place the sweet potatoes on a baking tray and ensure there is a gap between each fry. You will need to put the fries in 2 baking trays.
- Bake in a pre-heated oven at 210ºc (420ºf) for 25 minutes, while turning the fries once in between after 12 minutes.
- Add the garlic powder, pepper powder and chilli powder and toss well.
- Serve the {span class="bold1"}baked sweet potato fries{/span} immediately.
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what is baked sweet potato fries made off?
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what is baked sweet potato fries made off? oven baked Indian sweet potato fries is made from cheap and easily available ingredients in India such as 2 cups sweet potato fingers, 1 tbsp cornflour, 1/2 tsp sea salt (khada namak), 1 1/2 tbsp olive oil, 1/2 tsp garlic (lehsun) powder, 1/4 tsp freshly ground black pepper (kalimirch) and 1/2 tsp chilli powder. See below image of list of ingredients of baked sweet potato fries.
benefits of sweet potatoes
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Sweet Potato Regulates Blood Pressure : Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. See 9 super benefits of shakarkand.
cutting sweet potatoes
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This is what sweet potatoes look like.
- Wash the sweet potatoes under running water.
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Peel the sweet potatoes with a grater.
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Cut 3 slice of 1 cm horizontally.
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Cut vertically 1 cm width and 3 inch length thin fries.
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Wash twice thoroughly to remove the starch.
making baked sweet potato fries
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In a bowl place 2 cups sweet potato fingers cut into thin long strips.
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Add 1 tablespoon cornflour.
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Add 1/2 tsp sea salt (khada namak).
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Toss the potatoes, so that it mixes well with cornflour and sea salt.
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Add 1 1/2 tbsp olive oil.
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Toss again.
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If you see any cornflour on the potatoes, mix it well in with your fingers.
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Take a baking tray and line with parchment paper.
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Place the cut sweet potatoes on a baking tray and ensure there is a gap between each fry. You will need to put the fries in 2 baking trays.
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Bake in a pre heated oven at 210 C ( 420 F ) for 25 minutes.
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At the halfway point of baking for 12 minutes remove the trays from the oven.
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Flip over the baked fries and bake again for 13 minutes. This is the same way we do baked chaklis.
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Our baked sweet potato fries are ready.
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Put the sweet baked potato fries in a bowl as we are going to spice it up. Add 1/2 tsp garlic powder.
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Add 1/4 or 1/8 tsp freshly ground back pepper.
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Add 1/2 tsp chilli powder.
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Mix well.
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Put baked sweet potato fries in a serving plate.
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Serve baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | immediately.
tips for making baked sweet potato fries
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If you see any cornflour on the potatoes, mix it well in with your fingers.
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Place the cut sweet potatoes on a baking tray and ensure there is a gap between each fry.
health benefits of baked sweet potato fries
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Baked Sweet Potato Fries – a non-fried snack.
- Sweet potatoes have appreciable amounts of fibre which will keep you full for hours.
- They also have antioxidants to promote healthy skin and hair.
- These antioxidants also have a key role in boosting immunity.
- Olive used to coat the sweet potatoes has polyphenols – a type of antioxidant which protects body cells and maintains heart health as well.
- But for all health conscious people it is recommended to count on the carbs and fat content of these fries.
| Energy | 154 cal |
| Protein | 0.9 g |
| Carbohydrates | 20.7 g |
| Fiber | 2.9 g |
| Fat | 7.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 70.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 17.6 mg |
| Folic Acid | 0 mcg |
| Calcium | 33.7 mg |
| Iron | 0.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.6 mg |
| Potassium | 288.2 mg |
| Zinc | 0.1 mg |
These sweet potato fries are easy and quick to make and taste really good with a prefect blend of sea salt and olive oil and chilli flakes...