Banana Smoothie, Banana and Honey Smoothie
by Tarla Dalal
banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie | with 12 amazing images.
banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie is one of the easiest and familiar drink made in most households. Learn how to make healthy banana smoothie.
To make banana smoothie, combine all the ingredients in a blender and blend till smooth. Pour equal quantities into 3 glasses. Serve immediately.
Banana is a fruit which is liked by kids and adults alike. Teamed up with milk, curd and ice-cubes it is transformed into a luscious drink - Indian banana smoothie. This can be enjoyed for breakfast on days you are on the go and have less time to whip up a morning meal.
Banana and honey smoothie, as the name says is a sugar-free drink which is a tad healthier than sugar laden smoothies. Banana lends the necessary energy, while the dairy products contribute enough calcium and protein for bone strengthening process.
Banana is a good source of potassium and thus this healthy banana smoothie can be included in a heart patient's diet. Weight-watchers can enjoy a small portion of the drink and benefit from the fibre from banana, but they need to have a peak at the carbs while adding it to their daily meals.
Tips to make banana smoothie. 1. Do not use sour curd otherwise the milk will curdle. 2. Use chilled milk for better taste. 3. Serve immediately, otherwise the smoothie will turns blackish if kept for longer time.
Enjoy banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie | with step by step photos.
Banana Smoothie, Banana and Honey Smoothie recipe - How to make Banana Smoothie, Banana and Honey Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Banana Smoothie
1 cup chopped bananas
1/4 cup curd (dahi)
1/2 cup chilled milk
10 ice-cubes
1 tbsp honey
For banana smoothie
- For banana smoothie
- To make {span class="bold1"}banana smoothie{/span}, combine all the ingredients in a blender and blend till smooth.
- Pour equal quantities into 3 glasses. Serve immediately.
like banana smoothie recipe
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Like banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie, then do try other Indian milkshake and smoothie recipes also:
- orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie |
- sitaphal milkshake recipe | custard apple milkshake |
- nutella ferroro rocher milkshake recipe | Indian style ferrero rocher Nutella milkshake | ferroro rocher milk | nutella milkshake |
what is banana smoothie made of?
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banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie, is made of cheap and easily available ingredients in India: 1 cup chopped banana, ¼ cup curds (dahi), ½ cup chilled milk, 10 ice cubes and 1 tbsp honey. See the below image of list of ingredients for banana smoothie.
how to make banana smoothie recipe
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To make banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie, in a blender, add 1 cup chopped banana.
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Add ¼ cup fresh curd (dahi).
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Add ½ cup chilled milk.
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Add 10 ice-cubes.
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Add 1 tbsp honey
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Blend well till smooth.
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Pour equal quantities into 3 glasses.
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Serve banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie, immediately.
tips to make banana smoothie
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Do not use sour curd otherwise the milk will curdle.
-
Use chilled milk for better taste.
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Serve immediately, otherwise the smoothie will turns blackish if kept for longer time.
health benefits of banana smoothie
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Banana Smoothie – a healthy sugar free drink.
- Banana is an instant source of energy as well as fiber.
- The honey which replaces sugar here is a healthier choice.
- The milk and curd lend protein and calcium. You can opt for low fat dairy products if you wish to cut down on calories and fat.
- This is a nourishing breakfast option for people of all ages.
| Energy | 138 cal |
| Protein | 3 g |
| Carbohydrates | 23.8 g |
| Fiber | 1.4 g |
| Fat | 3.5 g |
| Cholesterol | 8 mg |
| Vitamin A | 113.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 5.6 mg |
| Folic Acid | 14.3 mcg |
| Calcium | 109.7 mg |
| Iron | 0.4 mg |
| Magnesium | 28.8 mg |
| Phosphorus | 78.5 mg |
| Sodium | 10.6 mg |
| Potassium | 277.7 mg |
| Zinc | 0.2 mg |
merae hubby ko our meri beti ko yeh smoothie bahut Pasand hai
Mere baby ko yeh smoothie behaad pasand aayaa.
All natural and tasty.