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Bean Sprouts and Apple Salad

 

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bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images.

bean sprouts and apple salad is a healthy Indian salad rich in vitamin A,vitamin C, fibre and folic acid. Learn to make tomato sprouts carrot salad.

A fun-packed and flavour-packed salad that is also bursting with good health, the bean sprouts and apple salad is a worthy addition to your diet.

While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are full of vitamins and being sprouted, they are also easy to digest in Indian healthy sprouts, fruits and vegetable salad.

Combined with fruits (apples, oranges), they get even healthier. The tangy and vibrant dressing of mustard powder, lemon juice and other ingredients, is not spicy or fat-laden. This ensures that bean sprouts and apple salad does not aggravate acidity.

Chill Indian healthy sprouts, fruits and vegetable salad in the fridge by covering with a cling wrap till you want to serve.

Enjoy bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with step by step photos.

Bean Sprouts and Apple Salad recipe - How to make Bean Sprouts and Apple Salad

Tags

Indian Salads with dressingToss & Mix Salads (No cooking)Indian Healthy Veg SnackSproutsHealthy Salads Fruit Based SaladsHealthy Indian Salads with healthy dressingQuick Healthy Indian Salads

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients


For Bean Sprouts and Apple Salad
1/2 cup cucumber cubes
1 cup bean sprouts , washed and drained
1/2 cup cherry tomato halves
1/2 cup carrot juliennes
1/2 cup chopped spring onions whites and greens
1 cup apple cubes
1/4 cup orange segments

To Be Mixed Into A Dressing
2 tsp extra virgin olive oil or olive oil
1 tbsp lemon juice
1/4 tsp mustard (rai / sarson) powder
sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste

Method
For bean sprouts and apple salad
    For bean sprouts and apple salad
  1. To make {span class="bold1"}bean sprouts and apple salad{/span}, mix extra virgin olive oil or olive oil, lemon juice, mustard (rai / sarson) powder, sea salt and freshly ground black pepper to make a dressing. Keep aside.
  2. In a big bowl put cucumber cubes, bean sprouts , cherry tomato, carrot juliennes, spring onions whites and greens, apple cubes and orange segments. Mix well.
  3. Chill salad in fridge by covering with a cling wrap till you want to serve.
  4. Just before serving add the dressing and toss well.
  5. Serve {span class="bold1"}bean sprouts and apple salad{/span} immediately.

Bean Sprouts and Apple Salad recipe with step by step photos

like bean sprouts and apple salad
  1. like bean sprouts and apple salad recipe | tomato sprouts carrot salad |  Indian healthy sprouts, fruits and vegetable salad | then see 

what is bean sprouts and apple salad made of ?
  1. what is bean sprouts and apple salad made of ? tomatoes sprouts carrot salad  is made from cucumber cubes, bean sprouts , cherry tomato, carrot juliennes, spring onions whites and greens,  apple cubes and orange segments and a extra virgin olive oil mustard dressing. See below image of list of ingredients for bean sprouts and apple salad.

dressing for bean sprouts and apple salad
  1. In a small bowl put 2 tsp extra virgin olive oil or olive oil.
  2. Add 1 tbsp lemon juice. 
  3. Add 1/4 tsp mustard (rai / sarson) powder.
  4. Add 1/4 th tsp sea salt.
  5. Add freshly ground black pepper to taste. 
  6. Mix well. Keep aside extra virgin olive oil with mustard powder.

making bean sprouts and apple salad
  1. To make bean sprouts and apple salad recipe | tomato sprouts carrot salad |  Indian healthy sprouts, fruits and vegetable salad | in a big bowl put 1/2 cup cucumber cubes. If you don't like cucumber then skip this.
  2. Add 1 cup bean sprouts , washed and drained.
  3. Add 1/2 cup cherry tomato halves.
  4. Add 1/2 cup carrot juliennes.
  5. Add 1/2 cup chopped spring onions whites and greens.
  6. Add 1 cup apple cubes.
  7. Add 1/4 cup orange segments.
  8. Chill salad in fridge by covering with a cling wrap till you want to serve.
  9. Just before serving add the dressing.
  10. Toss bean sprouts and apple salad | tomato sprouts carrot salad |  Indian healthy sprouts, fruits and vegetable salad | well.
  11. Serve bean sprouts and apple salad | tomato sprouts carrot salad |  Indian healthy sprouts, fruits and vegetable salad | immediately.

tips for bean sprouts and apple salad
  1. Chill salad in fridge by covering with a cling wrap till you want to serve.
  2. Vitamin A,C, fibre and folic acid rich Indian healthy sprouts, fruits and vegetable salad.
Nutrient values per serving
Energy137 cal
Protein2.5 g
Carbohydrates19.5 g
Fiber5.9 g
Fat5.7 g
Cholesterol0 mg
Vitamin A893.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C40.9 mg
Folic Acid54.2 mcg
Calcium76.8 mg
Iron1.8 mg
Magnesium32.8 mg
Phosphorus168.1 mg
Sodium36.9 mg
Potassium284.1 mg
Zinc0.4 mg
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Reviews

Cucumber Bean Sprouts and Apple Salad
 on 10 Oct 21 03:28 PM
5

wonderful
Tarla Dalal
30 Jan 23 12:15 PM
   Thanks, we have updated the recipe.
Cucumber Bean Sprouts and Apple Salad
 on 06 Jun 20 03:58 PM
5

V.good. respec
Cucumber Bean Sprouts and Apple Salad
 on 01 Jul 17 07:14 PM
5

Bean Sprouts Salad ( Acidity Recipe)
 on 17 Jan 13 09:20 AM
5

Bean sprouts give that crunch along with other vegetables...its very easy to make...can carry to my work place...