Black Jamun Apple Drink
by Tarla Dalal
A filling and tasty drink made with an unusual combination of ingredients, the Black Jamun Apple Drink is a must-try recipe in the summer, when black jamun is in season.
This unique drink is not strained, nor is any extra sodium introduced into it, as we have not used any chaat masala or black salt. This makes the juice complete healthy.
It has a very nice flavour as the apple naturally balances the flavour of the jamun, ensuring that the taste is not overwhelmingly strong. Loaded with fibre and vitamin C, this thick and satiating drink can be enjoyed in between meals as a healthy snack.
You can also try other healthy drinks like the Avocado Spinach Pear Smoothie and Black Grape, Strawberry and Pineapple Juice .
Black Jamun Apple Drink recipe - How to make Black Jamun Apple Drink
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
1 cup deseeded and chopped black jamun
2 cups apple cubes (unpeeled)
1 tbsp lemon juice
- Method
- Combine all the ingredients along with 1 cup of water in a mixer and blend till it is smooth and frothy.
- Pour equal quantities of the juice into 2 individual glasses.
- Serve immediately.
| Energy | 139 cal |
| Protein | 1.1 g |
| Carbohydrates | 31.2 g |
| Fiber | 7.5 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Vitamin A | 48 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 25 mg |
| Folic Acid | 1.2 mcg |
| Calcium | 37.1 mg |
| Iron | 1.2 mg |
| Magnesium | 50 mg |
| Phosphorus | 20.7 mg |
| Sodium | 59 mg |
| Potassium | 182.5 mg |
| Zinc | 0.2 mg |
Loved this healthy, eye catching drink.. The taste of black jamun with lemon juice is very pleasing... Best for summers..will try it every year when jamuns are in season.