Avocado Spinach Pear Smoothie, Healthy Smoothie


Avocado Spinach Pear Smoothie, Healthy Smoothie

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This a jolly good way to enjoy your avocados! A smashing combo of avocadoes with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel.

It is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocadoes to make the Avocado Spinach Pear Smoothie, and also enjoy it as soon as you prepare it because it tends to lose its nice colour after a while.

A nice way to start your day, this smoothie can also be enjoyed as a snack between meals.

Besides smoothie you can use avocado to make Avocado Ice Cream , Avocado Dressing and Avocado Chocolate Mousse .

Avocado Spinach Pear Smoothie, Healthy Smoothie recipe - How to make Avocado Spinach Pear Smoothie, Healthy Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
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Ingredients

1 cup roughly chopped riped avocado
1 1/2 cups roughly chopped spinach (palak)
1 cup roughly chopped pears (unpeeled)
1 cup roughly chopped apple (unpeeled)

Method
    Method
  1. Combine all the ingredients in a mixer along with 1 cup of chilled water and blend till smooth.
  2. Pour equal quantities of the smoothie into 3 indivdual glasses and serve immediately.
Nutrient values (Abbrv) per glass
Energy168 cal
Protein1.9 g
Carbohydrates13.3 g
Fiber4.5 g
Fat11.9 g
Cholesterol0 mg
Sodium34.3 mg

Reviews

Avocado Spinach Pear Smoothie, Healthy Smoothie
 on 27 Mar 17 11:59 AM
5

Great healthy smoothie to gave any time you are hungry. Pears and apples have their own sweetness and blend really well with avocados and spinach. This forms a nice thick smoothie and has all the good fats in it.