Apple Carrot Juice
by Tarla Dalal
apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | with 19 amazing images.
apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink to have. Learn how to make Indian carrot apple ginger drink.
Ginger is a warming spice that naturally lends itself to both fruit and vegetable juices. This healthy carrot apple juice has powerful antiseptic and anti-inflammatory benefits. The ginger is a gentle cleanser, which benefits from the powerful volatile oils present in it, as well as from the cleansing and digestive benefits of carrot and apples.
Carrots and apples flavoured with ginger makes a juice with a difference. A healthy carrot apple juice glass a day each morning will keep heart problems at bay.
Apples contain pectin (which helps to lower the cholesterol levels) and antioxidants (that help to get rid of the free radicals lurking in our bodies which would otherwise deteriorate the lining of the heart). Low in calories, apples are an 'all round' fabulous fruit. Carrots too are rich in fibre that bends the bad cholesterol (LDL) and throw it out from our body. Ginger imparts its flavour to this drink making it more interesting.
Tips for apple carrot juice. 1. Adding ginger (adrak) gives a nice subtle flavour to the juice. 2. Adding ice cubes chills the drink. 3. You can use Tabasco if you want to make the juice spicy.
Enjoy apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | with step by step photos.
Apple Carrot Juice recipe - How to make Apple Carrot Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
For Apple Carrot Juice
2 cups carrot peeled and cut into thick strips
1 1/4 cups unpeeled apple wedges
1/2 tsp roughly chopped ginger (adrak)
For Serving With Apple Carrot Juice
10 to 12 ice-cubes
Apple carrot juice in blender
- Apple carrot juice in blender
- Combine the carrots cubes, apple cubes, ginger (adrak),1 cup of water and 10 to 12 ice-cubes in a high quality blender jar (like vitamix) and blend well.
- Serve immediately.
Apple carrot juice in juicer
- Apple carrot juice in juicer
- Add the carrot cubes, apple cubes and ginger a few at a time in a juicer (hopper).
- Add 2 to 3 ice-cubes in each of the 4 small glasses or 2 big glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.
- Serve immediately.
Apple Carrot Juice Video by Tarla Dalal
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what is apple carrot juice made of?
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what is apple carrot juice made of? Indian carrot apple ginger drink is made from 2 cups carrot peeled and cut into cubes, 1 1/4 cups unpeeled apple wedges, 1/2 tsp roughly chopped ginger (adrak) and ice cubes. See below image of list of ingredients for apple carrot juice.
benefits of gajar
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Keeps your Eyes healthy : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. See : 11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.
benefits of ginger
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Adrak Amazing for Cold, Cough and Sore Throat: Ginger is an effective cure for congestion, sore throat, cold and cough. Ginger is great for digestion. The anti inflammatory properties in adrak help reduce inflammation. See 16 Super Health Benefits of Adrak.
benefits of apple
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Seb is good for Weight loss. Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight. See : 9 Fabulous Apple Benefits, Seb.
making carrot apple juice
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To make apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | in a high quality mixer ( like Vitamix ), put 2 cups carrot , peeled and cut into thick strips or cubes.
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Add 1 1/4 cups unpeeled apple wedges.
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Add 1/2 tsp roughly chopped ginger (adrak).
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Add 1 cup chilled water.
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Add 10 to 12 ice cubes. This will chill the juice.
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Shot before we blend.
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Juice being blended.
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Blend till smooth.
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Serve apple carrot juice | healthy carrot apple juice | Indian carrot apple ginger drink | immediately.
tips for carrot apple juice
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You can add some Tabasco sauce to make the Indian carrot apple juice a little spicy.
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If you are using a regular mixer, then we suggest you blanch the carrots.
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Add 10 to 12 ice cubes. This will chill the juice.
| Energy | 103 cal |
| Protein | 1.3 g |
| Carbohydrates | 23.1 g |
| Fiber | 7.9 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 2381.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 4.5 mg |
| Folic Acid | 18.9 mcg |
| Calcium | 108.1 mg |
| Iron | 1.8 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 678 mg |
| Sodium | 65.2 mg |
| Potassium | 190.5 mg |
| Zinc | 0.5 mg |
I have been preparing juice of Carrots,Apple and Beetroot. It is refreshing and tasty.
What a wonderful drink! Ginger added to the drink enhances the taste. I love this recipe.
t looks so attractive and so is the taste. This combination is really good and healthy. If you like juices i am sure, you will love it.