Black Raspberry and Gooseberry Oatmeal Recipe
by Tarla Dalal
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful!
Gooseberries are rich in fibre and vitamin C , while black raspberry is low in calories but loaded with antioxidants and nutrients, especially a flavonoid called anthocyanin. Combined with fibre-rich oatmeal and protein -loaded almond milk, it makes a really filling and healthy vegetarian breakfast .
The best part is that you just need to mix and refrigerate the Black Raspberry and Gooseberry Oatmeal – no cooking! Can it get more convenient?!
Laced with honey and garnished with roasted almonds, this breakfast oatmeal is enticingly tasty too.
Black Raspberry and Gooseberry Oatmeal Recipe recipe - How to make Black Raspberry and Gooseberry Oatmeal Recipe
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
1/4 cup black raspberry
1/4 cup roughly chopped gooseberries
1/2 cup quick cooking rolled oats
3/4 cup almond milk
1 tsp honey
1 tbsp roasted almond halves
- Method
- Combine all the ingredients, except the roasted almonds in a deep bowl and mix well.
- Refrigerate for atleast 1 hour and serve chilled topped with roasted almonds.
| Energy | 279 cal |
| Protein | 9.9 g |
| Carbohydrates | 40.2 g |
| Fiber | 9.1 g |
| Fat | 9.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 130 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 22.6 mg |
| Folic Acid | 34.2 mcg |
| Calcium | 194.9 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 55.1 mg |
| Potassium | 428.4 mg |
| Zinc | 2.7 mg |
Black Raspberry goes really well with Gooseberry to make a healthy Oatmeal breakfast. Both fruits are in season in Dec, Jan and Feb in India.