Indian Style Peanut Butter Banana Oatmeal
by Tarla Dalal
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with 27 amazing images.
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast is a nutrient dense meal in itself in which involves no cooking at all. Learn how to make Indian style oatmeal with chia seeds, almond milk.
To make peanut butter banana oatmeal, combine all the ingredients in a deep bowl and mix well. Pour into a steel air-tight container and cover with a plate. Chill in freezer for 1 hour or refrigerate for atleast 3 hours. Garnish one half of the side of the bowl with some sliced bananas. Also garnish with peanut butter and cinnamon powder. Serve chilled.
No cooking oatmeal breakfast is an amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note. You do not need to cook anything – just soaking in the almond milk will give the cereal the right texture and consistency.
The bowlful of Indian style oatmeal with chia seeds, almond milk is naturally sweetened with a dash of honey and mashed bananas, and a sprinkling of cinnamon powder boosts its aroma and flavour extraordinarily.
The healthy banana almond milk oatmeal has the goodness of protein and fibre to boost metabolism and keep you satiated for long hours which can aid in weight loss. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, the tiny chia seeds help reduce inflammation in the body. When you have time on hand, make your own sugar free peanut butter.
Try other healthy recipes like the Healthy-No-Bake-Cookies or Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts.
Tips for peanut butter banana oatmeal. 1. Always chill peanut butter banana oatmeal before serving. 2. Garnish is important for the oatmeal. We have garnished with bananas, piped peanut butter and cinnamon powder. 3. Use regular milk or low fat milk instead of almond milk if you want. 4. This is a no cooking peanut butter banana oatmeal. All you have to do is mix.
Enjoy peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with step by step photos.
Indian Style Peanut Butter Banana Oatmeal recipe - How to make Indian Style Peanut Butter Banana Oatmeal
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Indian Style Peanut Butter Banana Oatmeal
1/4 cup peanut butter
1 cup unsweetened almond milk
1 cup quick cooking rolled oats
1/2 cup mashed banana
1 tbsp chia seeds
1 tsp honey
1/4 tsp cinnamon (dalchini) powder
1/2 tsp vanilla extract
For The Garnish
1/4 cup sliced banana
1 tbsp peanut butter
a pinch cinnamon (dalchini) powder
For indian style peanut butter banana oatmeal
- For indian style peanut butter banana oatmeal
- To make {span class="bold1"}peanut butter banana oatmeal{/span}, combine all the ingredients in a deep bowl and mix well.
- Pour into a steel air-tight container and cover with a plate.
- Chill in freezer for 1 hour or refrigerate for atleast 3 hours.
- Garnish one half of the side of the bowl with sliced bananas. Also garnish with peanut butter and cinnamon powder. Serve chilled.
like peanut butter banana oatmeal
-
like peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | then see our collection of Indian recipes using oats.
- oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples |
- oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe |
what is peanut butter banana oatmeal made of?
-
what is peanut butter banana oatmeal made of? Indian style peanut butter almond milk oatmeal is made from cheap and easily available ingredients in India such as 1/4 cup peanut butter, 1 cup unsweetened almond milk, 1 cup quick cooking rolled oats, 1/2 cup mashed banana, 1 tbsp chia seeds, 1 tbsp honey, 1/4 tsp cinnamon (dalchini) powder, 1/2 tsp vanilla essence. See below image of list of ingredients for peanut butter banana oatmeal .
how to make peanut butter at home
-
Indian style peanut butter is made from simple and cheap store bought ingredients available in India which are 2 cups unsalted roasted peanuts , peeled and 4 tsp organic coconut oil. See below image of list of ingredients for Indian style peanut butter. This makes 1 cup peanut butter while our recipe of healthy oats peanut butter bar calls for 3/4 cup peanut butter. Eat the balance as a healthy snack. See complete recipe with tips of homemade Indian peanut butter recipe.
-
To make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | you need unslated peanuts. This is how the peanuts are available in the market. You can easily get in from any grocery store.
-
To make Indian style peanut butter | homemade peanut butter | healthy peanut butter | put unsalted peanuts in the mixing jar. Never buy the salted peanuts from the market as they have too much salt and not healthy for you.
-
Add virgin coconut oil which is cold pressed for best health results. See why we use coconut oil? The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics.
-
Blend it into a smooth paste. This is how the consistency of Indian style peanut butter | homemade peanut butter | healthy peanut butter | should be.
-
Our homemade peanut butter is ready, store it in a glass bottle covered with a lid in the refrigerator. Note that you need to cool the peanut butter and then put it in the fridge. NOTE that you can store the peanut butter at room temperature for 10 days or it stays good in the fridge for 30 days. This homemade peanut butter has a nice grainy mouth feel to it.
making peanut butter banana oatmeal
-
To make peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | in a deep bowl put 1/4 cup peanut butter.
-
Add 1 cup unsweetened almond milk.
-
Add 1 cup quick cooking rolled oats.
-
Add 1/2 cup mashed banana.
-
Add 1 tbsp chia seeds.
-
Add 1 tsp honey.
-
Add 1/4 tsp cinnamon (dalchini) powder.
-
Add 1/2 tsp vanilla essence.
-
Mix well.
-
Cover with a plate and chill in freezer for 1 hour or put in fridge for 3 hours.
-
Put healthy banana almond milk oatmeal in a serving bowl.
-
Top one half of the side of the bowl with some sliced bananas. You can use any fruit you wish like strawberries, blueberries.
-
Put peanut butter in a pipping bag and pipe thick zig zag lines on the top of the oatmeal. Then sprinkle some cinnamon powder over it.
-
Serve peanut butter banana oatmeal | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | chilled.
tips for peanut butter banana oatmeal
-
Always chill peanut butter banana oatmeal before serving.
-
Garnish is important for the oatmeal. We have garnished with bananas, piped peanut butter and cinnamon powder.
-
Use regular milk or low fat milk instead of almond milk if you want.
-
This is a no cooking peanut butter banana oatmeal. All you have to do is mix.
-
This is the vanilla extract we used to make the oatmeal. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
health benefits of peanut butter banana oatmeal
-
Peanut Butter Banana Oatmeal – a healthy breakfast cereal.
- The peanuts and almond milk lend enough protein to build bone and muscle health.
- The bananas are a source of enrgy and fiber.
- The chia seeds, on the other hand, provide omega 3 fatty acids to prevent inflammation.
- The fiber in this bowl in beneficial for weight loss.
- Add a handful of chopped fruits to make this cereal bowl more nourishing and filling.
| Energy | 518 cal |
| Protein | 10 g |
| Carbohydrates | 44.8 g |
| Fiber | 7.7 g |
| Fat | 32.9 g |
| Cholesterol | 81.2 mg |
| Vitamin A | 1135.8 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 5.5 mg |
| Folic Acid | 30.7 mcg |
| Calcium | 165.8 mg |
| Iron | 2.1 mg |
| Magnesium | 107.6 mg |
| Phosphorus | 206.6 mg |
| Sodium | 279.7 mg |
| Potassium | 450 mg |
| Zinc | 1.6 mg |
This dessert is not only healthy but also very very quick and easy to make, I added little more honey to get a sweeter taste. All in all a good recipe.
This is a nice healthy breakfast i give my kids in the morning. I do use home made peanut butter which is the only change i make to the recipe. What''s good as this recipe is not loaded with sugar or muesli which is quoted with sugar.