Black Raspberry Oatmeal Recipe, Vegan Breakfast
by Tarla Dalal
Here’s a breakfast that’s ready in a jiffy yet bursting with goodness.
Black Raspberry Oatmeal is a no-cook breakfast recipe made with almond milk. You just need to mix the ingredients and refrigerate for a while. Yet, it tastes so awesome and is very nutritious too.
Black raspberry is a good antioxidant, low in calories, and rich in anthocyanin, a type of flavonoid. This is combined with fibre-rich oats and protein-rich almond milk to make a nutri-dense breakfast that’s a perfect start to your day.
You can improve the taste and nutrient quotient of this recipe further by adding chopped apples too. If you want a vegan version, simply replace the honey with maple syrup.
You can also try other no-cook breakfast recipes using oats like Oats, Coconut Milk, Peanut Butter Healthy Smoothie or Healthy Peanut Almond Milk Oatmeal .
Black Raspberry Oatmeal Recipe, Vegan Breakfast recipe - How to make Black Raspberry Oatmeal Recipe, Vegan Breakfast
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
1/2 cup black raspberries
1/2 cup quick cooking rolled oats
3/4 cup almond milk
1 tsp honey
- Method
- Combine the oats, almond milk, honey and ¼ cup of black raspberries in a deep bowl and mix well.
- Top it with the remaining ¼ cup of back raspberries.
- Refrigerate for atleast 1 hour and serve chilled.
| Energy | 306 cal |
| Protein | 10.6 g |
| Carbohydrates | 41.6 g |
| Fiber | 9.6 g |
| Fat | 12 g |
| Cholesterol | 0 mg |
| Vitamin A | 8.9 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 21.6 mg |
| Folic Acid | 41.9 mcg |
| Calcium | 77 mg |
| Iron | 2.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.2 mg |
| Potassium | 447.2 mg |
| Zinc | 3 mg |
Thanks for this recipes. I got hold of fresh black raspberries from Mahabaleshwar and made this healthy breakfast recipe.