Broccoli and Mushroom Bake Dish ( Microwave Recipe)
by Tarla Dalal
17 Mar 2014
This recipe has been viewed 48078 times
The best of continental food on your table for dinner tonight! broccoli and mushroom bake is a simple yet tasty preparation of two nutritious foods in white sauce, coated with cheese and baked to perfection. Serve hot, fresh out of the oven, with crisply toasted slices of bread or croutons. Avoid making this ahead of time and reheating as it will ruin the texture.
Broccoli and Mushroom Bake Dish ( Microwave Recipe) recipe - How to make Broccoli and Mushroom Bake Dish ( Microwave Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For The White Sauce
1 tbsp butter
1 1/2 tbsp plain flour (maida)
3/4 cup milk
salt and pepper to taste
Other Ingredients
2 cups broccoli florets
1 1/2 tsp oil
1 cup sliced mushrooms (khumbh) , stalks removed
salt and freshly ground black pepper (kalimirch) powder to taste
1 tbsp grated mozzrella cheese
Method
For the white sauce
How to proceed
For the white sauce
- For the white sauce
- Put the butter in a microwave safe bowl and microwave on high for 20 seconds.
- Add the flour, mix well and microwave on high for 20 seconds.
- Add the milk, whisk well and microwave on high for 1 minute.
- Add the salt and pepper, mix well and keep aside.
How to proceed
- How to proceed
- Combine the broccoli with 1 tbsp of water in a microwave safe bowl and microwave on high for 3 minutes, stirring once in between after 1½ minutes. Keep aside.
- Combine 1 tsp of oil and mushrooms in another microwave safe bowl, mix well and microwave on high for 1 minute. Remove from the microwave and add the cooked broccoli, salt and pepper and mix well.
- Arrange this prepared vegetable mixture on the bottom of a greased microwave safe bowl, spread the white sauce and mozzarella cheese evenly over it and microwave on high on grill mode for 1 minute.
- Serve immediately.
Nutrient values per serving
| Energy | 221 cal |
| Protein | 6.9 g |
| Carbohydrates | 12.8 g |
| Fiber | 1.2 g |
| Fat | 14.6 g |
| Cholesterol | 28.4 mg |
| Vitamin A | 1649.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin C | 48.7 mg |
| Folic Acid | 40.1 mcg |
| Calcium | 221.2 mg |
| Iron | 1.2 mg |
| Magnesium | 21.2 mg |
| Phosphorus | 188.8 mg |
| Sodium | 109 mg |
| Potassium | 335.4 mg |
| Zinc | 0.6 mg |
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