Baked Spinach Dumplings in Creamy Sauce
by Tarla Dalal
Spinach and cottage cheese make these dumplings superb in taste.
Baked Spinach Dumplings in Creamy Sauce recipe - How to make Baked Spinach Dumplings in Creamy Sauce
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Spinach Dumplings
3 cups finely chopped spinach (palak)
3/4 cup crumbled paneer (cottage cheese)
2 pinches nutmeg (jaiphal) powder
1/2 tsp chopped green chillies
6 tsp plain flour (maida)
2 pinches baking powder
salt to taste
For The Baking
1 1/2 cups white sauce
3 tbsp grated processed cheese
Method
For the spinach dumplings
How to proceed
For the spinach dumplings
- For the spinach dumplings
- Steam the spinach leaves for 5 minutes. Squeeze out the water.
- Mix all the ingredients and shape into small balls.
- Steam for 5 minutes.
How to proceed
- How to proceed
- Place the dumplings in a baking dish.
- Pour the white sauce on top and sprinkle the grated cheese on top.
- Bake in a hot oven at 200 degree c (400 degree f) for 15 minutes.
- Serve hot.
- If you like, spread a little tomato gravy on top before baking.
- Prepare spinach dumplings 5 to 6 hours in advance.
- Prepare white sauce 4 to 5 hours in advance.
- Put the dumplings in boiling water before serving.
Nutrient values per serving
| Energy | 317 cal |
| Protein | 11.9 g |
| Carbohydrates | 16.9 g |
| Fiber | 1.3 g |
| Fat | 20.1 g |
| Cholesterol | 37.8 mg |
| Vitamin A | 3323.2 mcg |
| Vitamin B1 | -0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 16.1 mg |
| Folic Acid | 68.3 mcg |
| Calcium | 439.8 mg |
| Iron | 1.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 99.6 mg |
| Potassium | 210.3 mg |
| Zinc | 0.2 mg |
Outbrain
super duper hit. must try and enjoy the simple recipe. thanks.