Potato Paneer Bake
by Tarla Dalal
13 Mar 2014
This recipe has been viewed 37441 times
Luxury – there is no better word to describe the potato paneer bake. Layers of mashed potato, green peas and paneer aptly spiced and perked up with lemon juice, are topped with curd-cream and baked till perfectly done. Lose yourself in this sumptuous preparation, and make sure every spoonful spans all three layers!
Potato Paneer Bake recipe - How to make Potato Paneer Bake
Preparation Time: Baking Time: 15 minutes Baking Temperature: 200°C (400°F) Cooking Time: Total Time:
Makes 4 servings
To Be Mixed Together For The Potato Layer
1 cup boiled , peeled and mashed potatoes
1 tsp finely chopped green chillies
salt to taste
To Be Mixed Together For The Green Peas Layer
3/4 cup boiled green peas
1 tbsp chopped coriander (dhania)
2 tsp finely chopped green chillies
1/2 tbsp lemon juice
1 tsp sugar
salt to taste
To Be Mixed Together For The Paneer Layer
1/2 cup finely chopped paneer (cottage cheese)
1/4 cup finely chopped onions
1 tsp finely chopped green chillies
salt to taste
Other Ingredients
butter for greasing
1 tbsp milk
1/4 cup fresh cream
1/4 cup fresh curds (dahi)
salt to taste
2 tbsp grated processed cheese
Method
- Method
- Combine the milk, fresh cream, curds and salt in a bowl and mix well. Keep aside.
- Grease a baking dish with butter and spread the potato mixture.
- Spread the green peas mixture over the potatoes.
- Finally spread the paneer mixture on top.
- Sprinkle the curd-cream over the paneer layer.
- Sprinkle the cheese and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 182 cal |
| Protein | 6.9 g |
| Carbohydrates | 14.9 g |
| Fiber | 2.8 g |
| Fat | 10.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 260.3 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 10.4 mg |
| Folic Acid | 8.2 mcg |
| Calcium | 180.2 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.8 mg |
| Potassium | 126.9 mg |
| Zinc | 0.2 mg |
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