Broccoli, Carrot and Paneer Subzi
by Tarla Dalal
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy |
broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Learn how to make Indian broccoli with paneer sabzi.
To make broccoli, carrot and paneer sabzi, combine the tomatoes, onions, dry red chillies and cashew nuts in a mixer and blend till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.
An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.
Broccoli is a very good source of folic acid, vitamin C, Vitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases.
The high fibre (2.7 g / serving) of Indian broccoli with paneer sabzi makes it a suitable choice for weight loss, diabetes and heart patients too! This ginger-garlic flavoured Broccoli paneer sabzi for pregnancy is a wonderful match for hot phulkas.
Tips for broccoli, carrot and paneer sabzi. 1. Those aiming a low fat diet, can replace full fat paneer with low fat paneer. Learn how to make low fat paneer with step by step photos. 2. Prefer using Kashmiri chillies to get that vibrant red colour of the sabzi. 3. Do not over blanch the veggies like carrot and broccoli, else they will lose their crunch.
Enjoy broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | with step by sep images below.
Broccoli, Carrot and Paneer Subzi recipe - How to make Broccoli, Carrot and Paneer Subzi
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Broccoli , Carrot and Paneer Subzi
1 cup blanched broccoli florets
1/2 cup diagonally cut and blanched carrot
1/2 cup paneer (cottage cheese) cubes
1 1/2 cups roughly chopped tomatoes
1/2 cup roughly chopped onions
2 whole dry kashmiri red chillies , broken into pieces
1 tbsp broken cashew nuts (kaju)
2 tsp oil
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 cup milk
salt to taste
- Method
- Combine the tomatoes, onions, dry red chillies and cashewnuts in a mixer and blend till smooth. Keep aside.
- Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds.
- Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
| Energy | 177 cal |
| Protein | 6.2 g |
| Carbohydrates | 11.7 g |
| Fiber | 2.7 g |
| Fat | 11.5 g |
| Cholesterol | 2.7 mg |
| Vitamin A | 1262.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 40.6 mg |
| Folic Acid | 40.6 mcg |
| Calcium | 231.9 mg |
| Iron | 1.2 mg |
| Magnesium | 28.3 mg |
| Phosphorus | 257.7 mg |
| Sodium | 23.9 mg |
| Potassium | 243 mg |
| Zinc | 0.3 mg |
I tried this recipe, is very good. I have been using your different recipie.because it enables me know exactly what I am eating
I love it. Thanks for sharing!!!
Edited after original posting.
hi can we skip the milk ?
Sorry but It was so bad!
Ma''am this has how much calories? The recipe seems healthy
I made this sabji for dinner...Mom loved it...Thank you...Simple and delicious
I tried this recipe and it turned out superb. Super yummy and nutritious??
Mam aapne jain sabji me onion and garlic use kiya he to gravy me in dono ko replace karke sabji me kya add kare
Loved the gravy!! The veggies like carrot and broccoli also taste really great in combination with paneer. The highlight of the recipe is there is no use of readymade tomato puree.