Broccoli Onion Soup ( Calcium Rich)
by Tarla Dalal
broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing images.
broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup is a wholesome fare with simple flavours to please your palate. Learn how to make pureed Indian broccoli soup.
Broccoli is an all-in-one ingredient, which is a good source of nutrients like protein, folic acid, vitamin A and vitamin C, along with calcium too. The interesting veggie has a unique taste and texture, which is really pleasing to the palate. Once you develop a taste for it, you will want to keep having it often in some form or the other. And, what better way to consume this amazing veggie than in the form of a satiating and comforting pureed Indian broccoli soup.
Combining broccoli with onions enhances its flavour, while milk improves the texture of the soup and adds a soothing element to the flavour chart. Team up this calcium rich broccoli soup with paneer aur hare chane ka salad to create a sumptuous, satiating meal.
This antioxidant rich broccoli onion soup is a healthy pick for health conscious people including diabetics, people with high blood pressure and those with heart disease. With less than 100 calories per serving, this soup suits a weight watcher's diet too. To reduce the fat content, you can substitute full fat milk with low fat milk.
Tips for broccoli onion soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions.
Enjoy broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with step by step photos.
Broccoli Onion Soup ( Calcium Rich) recipe - How to make Broccoli Onion Soup ( Calcium Rich)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Broccoli Onion Soup
1 cup broccoli florets
1 tsp oil
1/2 cup chopped onions
1/2 cup milk
salt and to taste
For broccoli onion soup
- For broccoli onion soup
- To make {span class="bold1"}broccoli onion soup{/span}, heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
- Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly.
- Blend the mixture in a mixer to a smooth purée.
- Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil.
- Serve the {span class="bold1"}broccoli onion soup{/span} hot.
if you like broccoli onion soup
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If you like broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup, then also try other healthy soup recipes like
- pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images.
- low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images.
what is broccoli onion soup made of?
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what is broccoli onion soup made of? pureed Indian broccoli soup is made of cheap and easily available ingredients in India: 1 cup broccoli florets, 1 tsp oil, 1/2 cup chopped onions, 1/2 cup milk and salt and to taste. See the below list of ingredients for broccoli onion soup.
how to make broccoli puree
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To make broccoli puree for broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup, heat 1 tsp oil in a non-stick pan.
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Add ½ cup chopped onions.
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Sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
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Add 1 cup broccoli florets.
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Add 1½ cups of water.
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Mix well and cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
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Keep aside to cool slightly.
how to make broccoli onion soup
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To make broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup, once the broccoli mixture has cooled, transfer it into a blender jar.
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Blend the mixture to a smooth purée.
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Transfer the purée back into the same non-stick pan.
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Add ½ cup milk.
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Add salt to taste.
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Add pepper to taste.
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Mix well and bring to boil.
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Serve broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup hot.
tips for broccoli onion soup
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While selecting broccoli, ensure it is bright green in colour.
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You can also add finely chopped garlic along with the onions.
health benefits of broccoli onion soup
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Broccoli Onion Soup – for weight loss, diabetes and healthy heart.
- Broccoli is a low calorie and protein rich veggie. This makes it a perfect choice for weight watchers.
- With not too many carbs to offer, it is good to manage blood sugar and thus diabetics can enjoy this soup too.
- The antioxidants quercetin in onions and the indoles in broccoli exhibit heart protecting benefits.
- Further the vitamins A and C in this soup can maintain skin health too.
| Energy | 94 cal |
| Protein | 3.4 g |
| Carbohydrates | 7.3 g |
| Fiber | 0.6 g |
| Fat | 5.9 g |
| Cholesterol | 8 mg |
| Vitamin A | 752.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 27.5 mg |
| Folic Acid | 19.3 mcg |
| Calcium | 143.4 mg |
| Iron | 0.5 mg |
| Magnesium | 14.8 mg |
| Phosphorus | 105.7 mg |
| Sodium | 13.4 mg |
| Potassium | 156.3 mg |
| Zinc | 0.3 mg |
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can we make this without onion?
this recipe is really nice but what can i use instead of milk. as i cant have milk
hello mam, I have tried ur''s broccoli almond soup reciepe from YouTube. it was very tasty n easy to make without much time consuming. before I was not so interested to cook different dishes other than usual food. but now I am fascinated to cook different dishes.. thanku for the healthy n tasty reciepe.
this is very nice recipie. my 1 year old son liked it very much
This soup turned out very delicious, broccoli with onion gave a good combination.Perfect to keep u warm in chilly winter evenings.
Is tarla dalal alive???
This is a great recipe. I also added celery while sautéing the onions to give it a good flavour.
This soup tastes delicious!