Broccoli, Spinach and Zucchini Stir- Fry

A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.

Broccoli, Spinach and Zucchini Stir- Fry recipe - How to make Broccoli, Spinach and Zucchini Stir- Fry

Preparation Time:    Cooking Time:    Total Time:    Makes 3 servings

Ingredients
Method
    Method
  1. Heat the oil in a wok or a broad non-stick pan, add the garlic
  2. And sauté on a high flame for a few seconds.
  3. Add the onions and sauté on a high flame for 1 minute.
  4. Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
  5. Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
  6. Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
  7. Finally add the spinach and sauté on a high flame for 1 minute.
  8. Serve immediately.

Nutrient values per serving
Energy60 cal
Protein1.9 g
Carbohydrates7 g
Fiber2 g
Fat3 g
Cholesterol0 mg
Vitamin A1083.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C82.5 mg
Folic Acid35.9 mcg
Calcium46.7 mg
Iron0.9 mg
Magnesium23.4 mg
Phosphorus54.7 mg
Sodium14.3 mg
Potassium247.5 mg
Zinc0.3 mg
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Reviews

Broccoli, Spinach and Zucchini Stir- Fry
 on 05 Jan 23 09:52 AM
5

Tarla Dalal
06 Jan 23 09:31 AM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Broccoli, Spinach and Zucchini Stir- Fry
 on 16 Dec 19 06:13 PM
5

A simple, healthy and nutritious recipe.loved the combination of the veggies.
Tarla Dalal
18 Dec 19 11:51 AM
   Winnie, thanks for the feedback. Great to hear from you.
Broccoli, Spinach and Zucchini Stir- Fry
 on 19 Mar 19 01:02 PM
5

Such an Amazing recipe. What do we eat this with? Rice or roti?
Tarla Dalal
20 Mar 19 02:47 PM
   You can eat as it is or with chinese rice or noodles. Refer https://www.tarladalal.com/recipes-for-Chinese-Rice-Dishes-83
Broccoli, Spinach and Zucchini Stir- Fry
 on 15 Mar 19 08:18 PM
5

Broccoli, Spinach and Zucchini Stir- Fry
 on 18 Nov 17 02:11 PM
5

This is the best healthiest stir fry I''ve ever tried. Quick and simple to prepare.
Broccoli, Spinach and Zucchini Stir- Fry
 on 15 Aug 17 06:24 AM
5

So simple and nutrition packed. I love the combination. .i am a fan of your site.
Tarla Dalal
16 Aug 17 08:41 AM
   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Stir Fried Broccoli, Spinach and Cabbage In Chilli Garlic Sauce
 on 26 Dec 14 10:18 AM
5

Crunchy and spicy..this stir-fry is best had during winters...even people who are looking out for some low-calorie recipes can try this stir-fry..Low-calorie and fibre rich vegetables makes this stir-fry a complete low-cal meal!
Chilli Garlic Stir-fry
 on 22 Jun 12 10:40 AM
5

Crunchy vegetable stir fry in a chilli garlic sauce. Healthy.