Broccoli Walnut Soup, Broccoli Vegetable Soup
by Tarla Dalal
broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images.
broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup is a soup with an appealing hue and flavour. Learn how to make broccoli vegetable soup.
To make broccoli walnut soup, heat the oil in a non-stick pan and sauté the onions on a medium flame for 1 minute. Add the broccoli and mix well and sauté on a medium flame for 2 to 3 minutes. Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally. Allow it to cool and blend in a mixer along with the potatoes to a smooth puree. Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil. Serve hot garnished with the walnuts.
A thick soup with a mild flavour of onions, this broccoli vegetable soup is perfect at dinner time. The addition of walnuts not only adds crunch but a contrasting taste.
The Indian broccoli soup has a small quantity of cornflour, it has some nutrients too! Vitamin C rich broccoli does wonders as immunity enhancer. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of omega-3 fatty acids, making this soup a true all-rounder.
Tips for broccoli walnut soup. 1. Always remember to mix the cornflour mixture well. Also just before you add the corn flour-milk mixture to the soup, mix it well again. 2. Remember to cook the potatoes in advance. You can cook the potatoes in a microwave. 3. Pepper powder can be replaced with dried mixed herbs.
Enjoy broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with step by step photos.
Broccoli Walnut Soup, Broccoli Vegetable Soup recipe - How to make Broccoli Walnut Soup, Broccoli Vegetable Soup
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Broccoli Walnut Soup
2 cups chopped broccoli
1/4 cup chopped onions
1/4 cup roughly chopped boiled potatoes
2 tsp cornflour dissolved in 1 cup milk
1 tbsp oil
salt and freshly ground black pepper (kalimirch) to taste
For The Garnish
1/4 cup chopped walnuts (akhrot)
For broccoli walnut soup
- For broccoli walnut soup
- To make {span class="bold1"}broccoli walnut soup{/span}, heat the oil in a non-stick pan and sauté the onions on a medium flamw for 1 minute.
- Add the broccoli and mix well and saute on a medium flame for 2 to 3 minutes.
- Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
- Allow it to cool and blend in a mixer along with the potatoes to a smooth puree.
- Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil.
- Serve the {span class="bold1"}broccoli walnut soup{/span} hot garnished with the walnuts.
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what is broccoli walnut soup made off?
- what is broccoli walnut soup made off? broccoli vegetable soup is made from 2 cups chopped broccoli, 1/4 cup chopped onions, 1/4 cup roughly chopped boiled potatoes. 2 tsp cornflour dissolved in 1 cup milk, 1 tbsp oil, salt, pepper and walnuts.
cornflour milk mixture
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In a bowl put 1 cup milk.
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Add 2 tsp cornflour.
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Mix well. Just before you add the corn flour milk mixture to the recipe, mix well again.
making broccoli walnut soup
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To make broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | heat 1 tbls oil in a non-stick pan.
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Add 1/4 cup chopped onions.
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Sauté the onions on a medium flame for 1 minute.
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Add 2 cups chopped broccoli.
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Mix well.
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Sauté on a medium flame for 2 to 3 minutes.
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Add 2½ cups of water.
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Cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
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Allow it to cool and place in a mixer.
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Add 1/4 cup roughly chopped boiled potatoes.
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Blend to a smooth purée.
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Transfer the purée into a deep pan.
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Add the milk cornflour mixture.
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Add salt to taste. We used 1/2 tsp salt.
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Add pepper. We used 1/4 tsp pepper.
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Mix well.
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Bring to a boil.
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Transfer to a serving bowl.
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Garnish broccoli walnut soup | broccoli vegetable soup | Indian broccoli soup | with the walnuts.
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Serve broccoli walnut soup | broccoli vegetable soup | Indian broccoli soup | hot.
tips for broccoli walnut soup
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Mix well. Just before you add the corn flour milk mixture to the recipe, mix well again.
- Should I boil the potatoes before is a common question. Yes, as this ensure the potatoes gets cooked properly. You can cook the potatoes in a microwave to save on cooking time.
- Pepper powder can be replaced with dried mixed herbs.
| Energy | 68 cal |
| Protein | 1.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 1 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 911.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 34.5 mg |
| Folic Acid | 28 mcg |
| Calcium | 39.4 mg |
| Iron | 0.6 mg |
| Magnesium | 7.7 mg |
| Phosphorus | 47 mg |
| Sodium | 5.3 mg |
| Potassium | 141 mg |
| Zinc | 0.2 mg |