Celery and Green Peas Soup
by Tarla Dalal
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup | with 20 amazing images.
celery and green pea soup is a simple and filling Indian soup. Learn how to make ajmoda matar soup.
celery and green pea soup is a delicious and nutritious soup that is perfect for a light lunch or dinner. It is made with fresh celery, green peas, onions, butter, and vegetable stock. The soup is typically blended until it is smooth and creamy, but it can also be left chunky.
Celery has a very pleasing bitterness, if you have noticed. Combined with the nutty flavour of green peas and the pungent taste of onions, it results in a really exotic healthy Indian green pea and celery soup that you will enjoy thoroughly
Serve celery and green pea soup hot, with croutons or toasted multigrain bread .
celery and green pea soup is rich in calcium, phosphorus, dietry fibre, iron , vitamin A and vitamin B1.
Pro tips for celery and green pea soup . 1. Butter adds a rich and creamy flavor to the soup. It also helps to balance out the sweetness of the green peas and the saltiness of the broth. Recent research shows that small amounts of butter has positive effects on heart health. 2. Celery adds a bit of crunch to the soup, which can be a nice contrast to the smooth texture of the peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. 3. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories.
Enjoy celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup | with step by step photos.
Celery and Green Peas Soup recipe - How to make Celery and Green Peas Soup
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
Celery and Green Peas Soup
1 1/2 cups roughly chopped celery (ajmoda)
1/2 cup boiled green peas
1 tbsp butter
1/2 cup roughly chopped onions
1 tbsp oats flour
3 cups vegetable stock
salt to taste
freshly ground black pepper (kalimirch) to taste
Celery and green peas soup
- Celery and green peas soup
- To make {span class="bold1"} celery and green pea soup {/span}, heat the butter in a deep pan, add the celery and onions and sauté on a medium flame for 1 to 2 minutes.
- Add oats flour, vegetable stock or water, mix well and cook on a medium flame for 8 to 10 minutes.
- Cool and blend in a mixer to a smooth purée.
- Transfer the purée into a deep pan, add green peas, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve {span class="bold1"} celery and green pea soup {/span} hot with crusty bread.
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what is celery and green pea soup made of ?
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what is celery and green pea soup made of ? See below image of list of ingredients for celery and green pea soup.
making vegetable stock
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Here is the recipe to make homemade veg stock which makes the soup more flavourful and nutritious.
making celery and green pea soup
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To make celery and green peas soup, heat the 1 tbsp butter in a deep pan. Butter adds a rich and creamy flavor to the soup. It also helps to balance out the sweetness of the green peas and the saltiness of the broth. Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume.
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Add 1/2 cup roughly chopped onions. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too
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Add 1 1/2 cups roughly chopped celery (ajmoda). Celery adds a bit of crunch to the soup, which can be a nice contrast to the smooth texture of the peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.
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Sauté on a medium flame for 1 to 2 minutes.
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Add 1 tbsp oats flour. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories.
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Add 3 cups vegetable stock or water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to.
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Mix well.
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Cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
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Cool and transfer to a mixer.
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Blend in a mixer to a smooth purée.
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Transfer the purée into a deep pan.
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Add 1/2 cup fresh green peas. Fresh green peas are used in green pea soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup.
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Add salt to taste. We added 1/2 tsp salt. Salt brings out natural flavours and makes foods more palatable. Too much of it can ruin the food and your health. So, use only the right amount. If you have high blood pressure, cut back on salt.
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Add freshly ground black pepper (kalimirch) to taste.
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Mix well.
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Cook on a medium flame for 3 to 4 minutes till peas are cooked, while stirring occasionally.
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Serve celery and green peas soup hot with toasted multigrain bread.
pro tips for celery and green pea soup
-
Butter adds a rich and creamy flavor to the soup. It also helps to balance out the sweetness of the green peas and the saltiness of the broth. Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume.
-
Add 1 1/2 cups roughly chopped celery (ajmoda). Celery adds a bit of crunch to the soup, which can be a nice contrast to the smooth texture of the peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.
-
Add 1 tbsp oats flour. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories.
-
Add 3 cups vegetable stock or water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to
benefits of celery and green pea soup
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Celery and Green Peas Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 32% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 31% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 19% of RDA.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 19% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 18% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 18% of RDA.
| Energy | 96 cal |
| Protein | 3.2 g |
| Carbohydrates | 13.1 g |
| Fiber | 4.5 g |
| Fat | 3.4 g |
| Cholesterol | 10 mg |
| Vitamin A | 850.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 29.4 mg |
| Folic Acid | 37.6 mcg |
| Calcium | 190.1 mg |
| Iron | 4 mg |
| Magnesium | 29.3 mg |
| Phosphorus | 187.1 mg |
| Sodium | 100.3 mg |
| Potassium | 283.8 mg |
| Zinc | 0.4 mg |
Love this soup! It''s a new go-to for me and my boyf
Hello i added vegetable broth instead of water and whole wheat flour and i must say it was mild flavoured but delicious 👌🏾
Awesome flavours! Simple way of making a rich, creamy soup! A perfect winter night affair!