Cabbage Paratha, Patta Gobhi ka Paratha
by Tarla Dalal
cabbage paratha recipe | patta gobhi paratha | healthy Indian cabbage roti |
These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage cheese flavoured with coriander and green chillies.
The Cabbage Paratha is a good source of antioxidant compounds that fight against free radicals. Besides this, it is also rich in vitamin C. You can vary the portions to have it as a snack , or as a wholesome meal.
Cabbage Paratha, Patta Gobhi ka Paratha recipe - How to make Cabbage Paratha, Patta Gobhi ka Paratha
Preparation Time: Cooking Time: Total Time:
Makes 5 parathas
For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tsp melted ghee
salt to taste
For The Stuffing
1 cup grated cabbage
1/4 cup crumbled paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1/2 tsp finely chopped green chillies
salt to taste
Other Ingredients For Cabbage Paratha
whole wheat flour (gehun ka atta) for rolling
1 1/4 tsp oil for cooking
For the dough
- For the dough
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside.
For the stuffing
- For the stuffing
- Sprinkle little salt over the cabbage and keep aside for 10 minutes.
- Squeeze out the water from the cabbage, add the paneer, coriander, green chillies and salt and mix well.
- Divide the stuffing into 5 equal portions and keep aside.
How to proceed
- How to proceed
- Divide the dough into 5 equal portions.
- Roll out one portion of the dough into a 150 mm. (6”) diameter circle using a little wheat flour for rolling.
- Place a portion of the prepared stuffing on half of the circle and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
- Repeat steps 2 to 4 to make 4 more parathas.
- Serve immediately.
| Energy | 114 cal |
| Protein | 3.7 g |
| Carbohydrates | 15.7 g |
| Fiber | 2.9 g |
| Fat | 4.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 150.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 22.2 mg |
| Folic Acid | 11.5 mcg |
| Calcium | 54.5 mg |
| Iron | 1.1 mg |
| Magnesium | 31.3 mg |
| Phosphorus | 98.7 mg |
| Sodium | 7.6 mg |
| Potassium | 92.7 mg |
| Zinc | 0.5 mg |
Tastes great off the tava... Though paneer and cabbage both are bland, coriander and green chilli are enough to perk up the flavours.
Grated cabbage and crumbled paneer make a great stuffing for this whole wheat paratha.