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Cheesy Cauliflower Paratha

 

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cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with 31 amazing images.

Craving a cheesy, veggie-filled flatbread? Look no further than these delightful cheesy cauliflower parathas! Learn how to make recipe | cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha |

cheesy cauliflower paratha is a delectable twist on the traditional Indian flatbread, infused with the creamy goodness of cheese and the satisfying crunch of cauliflower.

This gobi cheese paratha combines the comforting flavors of cauliflower and cheese with the satisfying texture of a paratha. Cheesy cauliflower filling stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection.

Serve these cheesy cauliflower parathas hot off the griddle with a dollop of yogurt or a tangy pickle for a satisfying meal that's bursting with flavor and cheesy goodness. Perfect for vegetarians, it offers a delightful textural contrast and a burst of cheesy goodness in every bite.

You can also try palak paneer lifafa paratha or Chinese lifafa paratha.

pro tips to make cheesy cauliflower paratha: 1. For an extra layer of flavor and richness, cook the parathas in ghee instead of oil or butter. Ghee adds a nutty aroma and complements the cheese beautifully. 2. Instead of diced mozzarella cheese you can use grated processed cheese to make this recipe. 3. Make sure to apply the wheat flour paste properly to seal the paratha.

Enjoy cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with detailed step by step photos.

Cheesy Cauliflower Paratha recipe - How to make Cheesy Cauliflower Paratha

Tags

North Indian Vegetarian FoodPunjabi roti recipes | Punjabi parathas Parathas for breakfast | Thepla for Breakfast |One Dish Vegetarian MealsOne Meal DinnerStuffed Veg ParathasAll-in-one Parathas

Preparation Time:    Cooking Time:    Total Time:    Makes 6 parathas

Ingredients


For The Dough
1 cup whole wheat flour (gehun ka atta)
1/4 cup plain flour (maida)
salt to taste
1 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling

To Be Mixed Into A Cheesy Cauliflower Stuffing
1 cup grated cauliflower
1/4 cup finely chopped onions
1/2 cup diced mozzarella cheese
1 tsp ginger (adrak)
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
1 tsp chaat masala
salt and freshly ground black pepper (kalimirch) to taste

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
6 tsp butter for cooking

Method
For the dough
    For the dough
  1. Combine the whole wheat flour, plain flour, salt and oil in a deep bowl.
  2. Knead into a soft dough using ¾ cup of water. Cover the dough with a lid and keep aside.

How to proceed
    How to proceed
  1. To make {span class="bold1"}cheesy cauliflower paratha{/span}, in a small bowl add wheat flour and approx. 5 tbsp of water and whisk well to make a thick paste. Keep aside.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion of the dough into a 220 mm. (9 inch) diameter circle using a little whole wheat flour for rolling.
  4. Place a portion of the cheesy cauliflower stuffing in the centre of the circle.
  5. Fold 2 opposite corners of the circle over the filling, overlapping them slightly.
  6. Now apply little prepared wheat flour paste using a brush. Now fold the remaining 2 sides of the circle to seal the stuffing well and form an envelope.
  7. Heat a non-stick tava (griddle) and cook the paratha, using 1 tsp butter, till golden brown spots appear on both the sides.
  8. Repeat steps 3 to 7 to make 5 more parathas.
  9. Serve {span class="bold1"}cheesy cauliflower paratha{/span} immediately.

Cheesy Cauliflower Paratha recipe with step by step photos

like cheesy cauliflower paratha recipe
  1. cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | then do try other paratha recipes also:

what is cheesy cauliflower paratha made of?
  1. See the below image of list of ingredients for making cheesy cauliflower paratha.

how to make the cheesy cauliflower stuffing
  1. In a deep bowl, add 1 cup grated cauliflower. Cauliflower is a low-carb and low-calorie vegetable, making the paratha a more nutritious option. The grated cauliflower cooks within the paratha, adding a satisfying bite and a pleasant floret-like texture that complements the soft dough.
  2. Add ¼ cup finely chopped onions. The crunch of finely chopped onions provides a delightful textural contrast to the soft cheese and slightly firmer cauliflower.
  3. Add ½ cup diced mozzarella cheese.
  4. Add 1 tsp ginger garlic paste. Ginger garlic paste plays a significant role in elevating the overall taste of your cheesy cauliflower paratha.
  5. Add 1 tsp finely chopped green chillies.
  6. Add 2 tbsp finely chopped coriander (dhania).
  7. Add 1 tsp chaat masala. The overall effect of chaat masala in the paratha is a burst of tangy, savory, and slightly spicy flavors. This awakens the taste buds and makes each bite more interesting.
  8. Add salt to taste.
  9. Add freshly ground black pepper (kalimirch) to taste.
  10. Mix well.

how to make the dough
  1. Combine 1 cup whole wheat flour (gehun ka atta), in a deep bowl.
  2. Add ¼ cup plain flour (maida).
  3. Add salt to taste.
  4. Add 1 tsp oil.
  5. Add ¾ cup water.
  6. Knead into a soft dough.
  7. Divide and roll into 6 equal portions.
     

how to make cheesy cauliflower paratha
  1. In a small bowl, combine 2 tbsp of whole wheat flour (gehun ka atta).
  2. Add ¼ cup water.
  3. Whisk well and keep aside.
  4. Roll a portion of the dough into a 225 mm. (9 inch) diameter circle using a little whole wheat flour for rolling.
  5. Place a portion of the cheesy cauliflower stuffing in the center of the circle.
  6. Fold 2 opposite corners of the circle over the filling, overlapping them slightly.
  7. Now apply little prepared wheat flour paste using a brush. 
  8. Now fold the remaining 2 sides of the circle to seal the stuffing well and form an envelope.
  9. Heat a non-stick tava (griddle) and cook the paratha.
  10. Using 1 tsp butter.
  11. Till golden brown spots appear on both the sides.
  12. Repeat steps 3 to 7 to make 5 more parathas.
  13. Serve cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | immediately.

pro tips to make cheesy cauliflower paratha
  1. For an extra layer of flavor and richness, cook the parathas in ghee instead of oil or butter. Ghee adds a nutty aroma and complements the cheese beautifully.
  2. Instead of diced mozzarella cheese you can use grated processed cheese to make this recipe.
  3. Make sure to apply the wheat flour paste properly to seal the paratha.
Nutrient values per paratha
Energy158 cal
Protein6.2 g
Carbohydrates21.1 g
Fiber3 g
Fat5.8 g
Cholesterol12.9 mg
Vitamin A178.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C8.9 mg
Folic Acid15.5 mcg
Calcium77.4 mg
Iron1.4 mg
Magnesium35.6 mg
Phosphorus94.3 mg
Sodium184.5 mg
Potassium101.6 mg
Zinc0.6 mg
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Reviews

Paneer and Cabbage Lifafa Paratha
 on 22 Mar 13 12:34 PM
4

will try this
Lifafa Parathas
 on 16 Feb 13 10:45 AM
5

Yummy paratha combination of panner and cabbage.