Cabbage Rice
by Tarla Dalal
Cabbage rice is just the thing to make when you get back home late and wish for a quick-fix but filling dinner! sliced capsicum and a very mild dose of pepper are the only flavouring agents in this gentle rice and cabbage preparation. A sprinkling of cheese ensures that the meal is satisfying too.
Cabbage Rice recipe - How to make Cabbage Rice
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups shredded cabbage
2 1/4 cups cooked long grained rice (basmati rice)
2 tbsp butter
1/2 cup finely chopped onions
1/4 cup thinly sliced capsicum
1/2 tsp freshly ground black peppercorns (kalimirch)
salt to taste
For The Garnish
2 tbsp grated processed cheese
Method
- Method
- Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the cabbage and capsicum and sauté on a medium flame for 2 to 3 minutes.
- Add the rice, pepper powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot garnished with cheese.
Nutrient values per serving
| Energy | 171 cal |
| Protein | 3 g |
| Carbohydrates | 28.4 g |
| Fiber | 2.3 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 241.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 44.1 mg |
| Folic Acid | 10.6 mcg |
| Calcium | 23.2 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 50.2 mg |
| Potassium | 22.5 mg |
| Zinc | 0.6 mg |
Outbrain
Nice, easy to make and flavorful for a quick dinner last night. Substituted the capsicum with baby beans as I didn''t have capsicum, still came out tasty!
Fast, easy and quick to make. Tasty.