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Cabbage Stir Fry, Patta Gobi Stir Fry

 

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cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | with 20 amazing images.

cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry is a crunchy delicacy which is pleasant in flavour and texture both. Learn how to make Indian patta gobi stir fry.

To make cabbage stir fry, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the green chillies and sauté on a medium flame for 30 seconds. Add the cabbage, turmeric powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coconut, coriander and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately.

Here’s an everyday recipe that your whole family will love. Flavoured with a simple tempering of cumin seeds and green chillies, this Indian patta gobi stir fry gets a nice South Indian touch from the addition of grated coconut.

The pleasant but appetizing flavour of the Cabbage Stir-Fry, together with the nice crunch of cabbage and the flakiness of coconut makes this quick cabbage fry an awesome recipe, which is easy to make but sure to please.

This can be enjoyed as kobi nu shaak without the use of coriander. It is often served with Gujarati dal, bhaat and roti to make a complete meal.

Tips for cabbage stir fry. 1. Do not shred the cabbage very thinly, else you may lose the crunch. 2. Serve cabbage stir fry with bjara roti, jowar roti or roti.

You can also try other stir-fry recipes like Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts or Potato and Mushroom Stir Fry.

Enjoy cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | with step by step photos.

Cabbage Stir Fry, Patta Gobi Stir Fry recipe - How to make Cabbage Stir Fry, Patta Gobi Stir Fry

Tags

Gujarati Shaak SabziSouth Indian Curries / SabzisIndian Stir FryIndian Tiffin Box, Lunch box, DabbaSukhi SabzisNon-stick PanQuick Stir-Fries

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Cabbage Stir Fry
2 tbsp oil
1 tsp cumin seeds (jeera)
2 slit green chillies
3 cups shredded cabbage
1/4 tsp turmeric powder (haldi)
salt to taste
2 tbsp freshly grated coconut
2 tbsp finely chopped coriander (dhania)

Method
For cabbage stir fry
    For cabbage stir fry
  1. To make {span class="bold1"}cabbage stir fry{/span}, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds.
  2. Add the green chillies and sauté on a medium flame for 30 seconds.
  3. Add the cabbage, turmeric powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the coconut, coriander and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve the {span class="bold1"}cabbage stir fry{/span} immediately.

Cabbage Stir Fry, Patta Gobi Stir Fry recipe with step by step photos

like cabbage stir fry
  1. like cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | then see our collection of quick Indian stir fry recipes and some recipes we love.

what is cabbage stir fry made off?
  1. what is  cabbage stir fry made off? Indian patta gobi stir fry  is made from cheap and easily available ingredients in India such as 3 cups shredded cabbage, 1 tsp cumin seeds (jeera), 2 slit green chillies, 1/4 tsp turmeric powder (haldi), salt to taste, 2 tbsp freshly grated coconut, 2 tbsp finely chopped coriander (dhania) and 2 tbsp oil. See below image of  list of ingredients for cabbage stir fry. 

making cabbage stir fry
  1. To make cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry |  heat 2 tbls oil in a broad non-stick pan.
  2. Add 1 tsp cumin seeds (jeera).
  3. Sauté on a medium flame for 30 seconds.
  4. Add 2 slit green chillies.
  5. Sauté on a medium flame for 30 seconds.
  6. Add 3 cups shredded cabbage.
  7. Add 1/4 tsp turmeric powder (haldi).
  8. Add salt to taste. We added 1/3 tsp salt.
  9. Mix well.
  10.  Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  11. Add 2 tbsp freshly grated coconut.
  12. Add 2 tbsp finely chopped coriander (dhania).
  13. Add 2 tbsp of water.
  14. Mix well.
  15. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  16. Place cabbage stir fry | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | in a serving bowl.
  17. Serve cabbage stir fry | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry |  immediately.

pro tips for cabbage stir fry
  1. Do not shred the cabbage very thinly, else you may lose the crunch. 
  2. Serve cabbage stir fry with bjara roti, jowar roti or roti.
  3. Cabbage Stir Fry, Patta Gobi Stir Fry is rich in Vitamin C, Fiber.
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 196% of RDA.
    2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 10% of RDA.

  4. Use coconut oil for a healthier diet. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver.  
Nutrient values per serving
Energy109 cal
Protein1.4 g
Carbohydrates3.6 g
Fiber2.5 g
Fat9.9 g
Cholesterol0 mg
Vitamin A245.1 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C78.5 mg
Folic Acid15.8 mcg
Calcium27.3 mg
Iron0.6 mg
Magnesium21.2 mg
Phosphorus41.3 mg
Sodium13 mg
Potassium128 mg
Zinc0.2 mg
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Reviews

Cabbage Stir Fry
 on 20 Jun 18 02:52 PM
5

such a simple and unique dish and quick to make! i have it with roti because we gujaratis also eat a similar subzi.