Carrot Garlic Chutney
by Tarla Dalal
carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with 15 amazing images.
carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss is a healthy accompaniment to a meal. Learn how to make carrot garlic chutney for diabetics, heart and weight loss.
To make carrot garlic chutney, grind the garlic, chilli powder, lemon juice and salt along with ¼ cup of water in a blender. Pour into a bowl, add the carrots and oil and mix well. Store the carrot garlic chutney refrigerated in an air-tight container and use as required.
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment - healthy carrot garlic chutney.
This carrot garlic chutney for diabetics, heart and weight loss is super healthy with ZERO sugar added to it. Further, it makes use of only 1 tsp of oil and thus it lends 7 calories per tbsp.
Apart from being low in calories, this carrot garlic chutney has other health benefits too. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. These compounds and antioxidants together also help to reduce inflammation and ward off harmful free radicals from the body.
Tips for carrot garlic chutney. 1. Remember to grate the carrot thick as it gives an appealing mouthfeel. 2. We have used the orange variety of carrots. But in the winter season, when red carrots are in season opt for them. They are more sweet. 3. This chutney is medium spicy. You can adjust the spice level as per your preference.
Enjoy carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with step by step photos.
Carrot Garlic Chutney recipe - How to make Carrot Garlic Chutney
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
For Carrot Garlic Chutney
1 cup thickly grated carrot
2 tbsp chopped garlic (lehsun)
2 tbsp chilli powder
1/4 tsp lemon juice
1 tsp coconut oil or oil
salt to taste
For carrot garlic chutney
- For carrot garlic chutney
- To make {span class="bold1"}carrot garlic chutney{/span}, grind the garlic, chilli powder, lemon juice and salt along with ¼ cup of water in a blender.
- Pour into a bowl, add the carrots and oil and mix well.
- Store the {span class="bold1"}carrot garlic chutney{/span} refrigerated in an air-tight container and use as required.
Like carrot garlic chutney | healthy carrot garlic chutney |
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Like carrot garlic chutney | healthy Indian carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | then see our collection of diabetic Indian side dishes and some recipes we love.
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What is carrot garlic chutney made off?
- What is carrot garlic chutney made from ? carrot garlic chutney is made from 6 ingredients : 1 cup thickly grated carrot, 2 tbsp chopped garlic (lehsun), 2 tbsp chilli powder, 1/4 tsp lemon juice, 1 tsp oil and salt to taste.
What is a chutney ?
- What is a Chutney? Chutneys add value to any dish. They can be used as flavoring substances, toppings or accompaniments, but they enhance the taste of the dish in some way or the other. There are tongue-tickling tangy chutneys, such as the tamarind based ones, as well as soothing chutneys that usually use coconut as the base. Normally, one chooses a chutney that complements or balances the taste of the dish it is used in or served with.
- There are different types of chutneys – wet chutneys, dry chutneys, freshly made ones as well as preserves. Chutneys like the Coconut Chutney or Coriander Chutney are usually made fresh, to be served with idlis, dosas and upmas. They are simple and quick, with a balanced flavor. Others like the Tomato Chutney are a little more elaborate, with a pulpy texture and a tangy taste that gives the main dish a flavorful boost. Some wet chutneys can also be kept in the fridge and used for a couple of days.
- Peppy, spicy delights like the Meetha Chutney and Khajur Imli ki Chutney can be made and preserved for a while, to be served with scrumptious samosas and pakodas or to be used in the preparation of chaat items. The famous Green Chutney is another must-learn dish, indispensable in the preparation and serving of North Indian snacks.
- South Indian and Maharashtrian cuisine are also well-known for their collection of dry chutneys. Dry chutneys are basically spice powders that can be served along with rice or snacks. The Dry Garlic Chutney from Maharashtra is a powerful combo of garlic, dried coconut and red chilli, which adds a spicy note to snacks like Vada Pav.
- You can even go all out and make yourself a chatpata open sandwich with a sprinkling of Dry Garlic Chutney powder! If you come down South, you will be met by many more such dry chutney powders like the Milagai Podi, Curry Leaves Powder and Coconut Powder, all of which go well with South Indian snacks like idli and dosa. Some of the chutney powders can also be mixed with hot rice and ghee and served as a quick meal with papad and curd.
How to grate carrots?
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This is how carrots look.
- Wash them.
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peel them using a peeler.
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Hold the grater in one hand and the carrot in the other hand. Now place the carrot on the blade (of desired thickness of the holes) and push it downwards using the force of your hands to get grated strands of carrots. Be careful to keep hands and fingers away from the grater. Throw the end of carrot away when it cannot be held on to securely while grating.
Grinding the carrot garlic chutney
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To make carrot garlic chutney | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | put 2 tbsp chopped garlic (lehsun) in a mixer. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics.
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Add 2 tbsp chilli powder. Chilli powder can balance the sweetness of the carrots and add a complex layer of flavor to the chutney.
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Add 1/4 tsp lemon juice. Lemon juice is a rich source of vitamin C, an antioxidant that can help boost immunity and protect cells from damage.
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Add very little salt to taste. Diabetics, heart patients often need to monitor their sodium intake to help control blood pressure and prevent complications. Excess sodium can contribute to fluid retention, which can further complicate diabetes management. If you are not diabetic then add salt to taste.
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Add 1/4 cup of water.
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Blend.
Making the carrot garlic chutney
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In a bowl, put the blended chutney.
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Add 1 cup thickly grated carrot. Carrots are a good source of fiber, which aids in digestion and helps regulate blood sugar levels. Carrots are a low-calorie vegetable, making them a suitable ingredient for diabetics who are watching their weight.
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Add 1 tsp coconut oil or oil. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil.
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Mix well.
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Store the carrot garlic chutney refrigerated in an air-tight container and use as required.
Health Benefits of carrot garlic chutney
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Carrot Garlic Chutney – A Healthy Accompaniment.
- This chutney is devoid of sugar and made with only 1 tsp of oil.
- It lends only 7 calories per tbsp. and thus is a healthier accompaniment to most Indian meals.
- Garlic is heart friendly because of the presence of allicin and carrots are rich in fibre. Both help in strengthening heart.
- Garlic is beneficial for diabetics too. They too can include this chutney in their diet.
- Carrots in this chutney are also a good source of vitamin A. This key nutrient has a role to play in vision, adding glow to skin and also enhancing immunity.
| Energy | 7 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.9 g |
| Fiber | 0.3 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 122 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.4 mg |
| Folic Acid | 1.7 mcg |
| Calcium | 5.3 mg |
| Iron | 0.1 mg |
| Magnesium | 1.3 mg |
| Phosphorus | 34.3 mg |
| Sodium | 2.3 mg |
| Potassium | 10.9 mg |
| Zinc | 0 mg |
Interesting unheard of combination. How long can this be kept in the fridge for?