Cheesy Corn and Carrot Sandwich, Travel Sandwich
by Tarla Dalal
Corn and carrot, everybody’s favourite ingredients, team up to make this wonderful, please-all sandwich.
While both are yummy ingredients, they are both mildly sweet, so we have added capsicum and green chillies for a touch of spice, and of course, a lot of cheese to spruce up the sandwich!
The Cheesy Corn and Carrot Sandwich is an ideal travel sandwich, not only because everyone loves it, but also because it stays good for five hours if properly cooled, wrapped in aluminium foil and stored in an airtight container.
It is also very important to use fresh bread to make your sandwich. We have not trimmed the edges of the bread, but you can do so if you wish.
You can also try other sandwiches like Cream Cheese Sandwich or Tricolor Sandwiches .
Cheesy Corn and Carrot Sandwich, Travel Sandwich recipe - How to make Cheesy Corn and Carrot Sandwich, Travel Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 8 sandwiches
16 fresh bread slices
To Be Mixed Into A Filling
1/2 cup grated carrot
1/2 cup finely chopped capsicum
1/2 cup boiled corn (makai ke dane)
1/2 cup cheese spread
1/2 tsp finely chopped green chillies
1/4 tsp salt
- Method
- Divide the filling into 8 equal portions. Keep aside.
- Put a portion of the prepared filling on a bread slice and spread it evenly.
- Cover it with another bread slice and press it lightly.
- Repeat steps 2 and 3 to make 7 more sandwiches.
- Cut each sandwich diagonally into 2 using a sharp knife.
- Pack each sandwich individually into an aluminium foil and place them in an air-tight container. Use as required.
Cheesy Corn and Carrot Sandwich Video, Travel Sandwich
| Energy | 156 cal |
| Protein | 5.4 g |
| Carbohydrates | 25.7 g |
| Fiber | 0.6 g |
| Fat | 3.6 g |
| Cholesterol | 11.6 mg |
| Vitamin A | 137.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 10.9 mg |
| Folic Acid | 3.5 mcg |
| Calcium | 9.8 mg |
| Iron | 0.6 mg |
| Magnesium | 3.6 mg |
| Phosphorus | 35.9 mg |
| Sodium | 238.1 mg |
| Potassium | 32.2 mg |
| Zinc | 0.1 mg |
amazing and very healthy
I have tried this recipe.. just loved the medley of the vegetables.. and also took it to my work place.. it was loved by all.. Thank you for this sandwich recipe.. it is very useful..