Cheesy Pasta with Vegetables
by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
Cheesy Pasta with Vegetables recipe - How to make Cheesy Pasta with Vegetables
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For The Sauce
2 tbsp grated processed cheese
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1/4 cup boiled sweet corn kernels (makai ke dane)
1/4 cup thinly sliced capsicum
1/4 cup blanched broccoli florets
1/4 cup grated carrot
1 tsp cornflour dissolved in 1/2 cup cold
salt to taste
freshly ground black pepper (kalimirch) to taste
For The Pasta
1 cup cooked whole wheat pasta
1/2 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 tsp dry red chilli flakes (paprika)
Method
For the sauce
For the pasta
How to proceed
For the sauce
- For the sauce
- Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the sweet corn, capsicum, broccoli and carrots and sauté on a medium flame for a few seconds.
- Add the cornflour-milk mixture, salt and cheese and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the pepper and mix well. Keep aside.
For the pasta
- For the pasta
- Heat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
- Add the pasta, mix well and sauté on a medium flame for another 1 to 2 minutes. Keep aside.
How to proceed
- How to proceed
- Just before serving, reheat the prepared sauce on a medium flame fo 1 to 2 minutes.
- Add the pasta, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
- Serve immediately.
Cheesy Pasta with Vegetables (Calcium Rich Recipe) Video by Tarla Dalal's Team
Nutrient values per serving
| Energy | 128 cal |
| Protein | 4.5 g |
| Carbohydrates | 18.7 g |
| Fiber | 1.1 g |
| Fat | 4.1 g |
| Cholesterol | 6 mg |
| Vitamin A | 326.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 19.7 mg |
| Folic Acid | 12.2 mcg |
| Calcium | 71 mg |
| Iron | 0.6 mg |
| Magnesium | 10 mg |
| Phosphorus | 97.5 mg |
| Sodium | 79.6 mg |
| Potassium | 86 mg |
| Zinc | 0.2 mg |
Outbrain
Very delicious recipe. The garlic and healthy vegetables gives the pasta a flavouful taste .
I made it for my sister and she loved it. What I liked the most about this recipe that I didn''t need to go to the market to be any ingredients and it didn''t take much time. Thanks for the recipe!
i tried this recipe yesterday. it was yummiest pasta i made till the date. its very easy to prepare. ingredients are easily available. and it dsnt take much time to make the dish. i loved this pasta recipe
best pasta I''ve ever had tarla ji
Wonderful pasta..can add mushrooms spring onions too..
Love this recipe. just tried it.. and it looks yummy.. can''t wait to eat... thanks
It was a wonderful experience for me to cook this recipe..it was so tasty that i couldn''t explain it..me &my family loved this pasta a lot....