Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad
by Tarla Dalal
cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | with 20 amazing images.
cherry tomato fenugreek salad is a healthy Indian salad. Learn to make cherry tomato methi salad.
What a vibrant sight this lovely cherry tomato fenugreek salad is! The contrast between the cherry tomatoes red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour.
A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Fenugreek Salad needs to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery.
Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves.
One serving of cherry tomato methi salad is only 45 calories making it perfect for weight loss.
Enjoy cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | with step by step photos.
Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad recipe - How to make Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Cherry Tomato and Fenugreek Salad
1 cup cherry tomato halves
1/2 cup chopped baby fenugreek leaves (methi)
1/2 tsp finely chopped green chillies
To Be Mixed Into A Dressing
1 tsp extra virgin olive oil
1/4 tsp lemon juice
salt to taste
For cherry tomato and fenugreek salad
- For cherry tomato and fenugreek salad
- To make {span class="bold1"}cherry tomato and fenugreek salad{/span}, combine all the ingredients in a deep bowl, add the dressing and toss well.
- Serve {span class="bold1"}cherry tomato and fenugreek salad{/span} immediately.
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what is cherry tomato fenugreek salad made of ?
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what is cherry tomato fenugreek salad made of ? cherry tomato methi salad is made from 1 cup cherry tomato halves, 1/2 cup finely chopped fenugreek (methi) leaves (small variety), 1/2 tsp finely chopped green chillies and a dressing of extra virgin olive oil and lemon juice. See below image of list of ingredients for cherry tomato fenugreek salad.
baby methi
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This is what baby methi looks like.
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Cut the top portion of the baby methi off.
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Chop the baby methi.
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We need to clean the baby methi. So put in a bowl of water.
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Clean with your hands and you will see lots of dirt settling down.
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Remove the baby methi with your hands and put in another bowl of water.
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We need to clean the baby methi 2 to 3 times in water.
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Remove baby methi from water. Chopped and cleaned baby methi.
benefits of cherry tomatoes
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- Tomatoes are low in Sodium, and very low in Saturated Fat and Cholesterol.
- They're also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin,Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
- Cherry tomatoes have higher levels of flavonols than do their larger cousins.
- Packed with antioxidants including vitamins A for growth, healthy hair, skin, bones, teeth and eyes as well as resistance to respiratory infections.
- Vitamin C for anti-ageing, wound healing, decreasing blood cholesterol and prevention of infections. Assists the body in absorbing iron and Lycopene.
- High in vitamin C they stimulate the body's immune system.
dressing for cherry tomato fenugreek salad
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In a small bowl put 1 tsp extra virgin olive oil or olive oil.
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Add 1/4 tsp lemon juice.
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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Keep aside. Extra virgin olive oil Indian dressing.
making cherry tomato methi salad
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To make cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | in a bowl put 1 cup cherry tomato halves.
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Add 1/2 cup chopped baby fenugreek (methi) .
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Add 1/2 tsp finely chopped green chillies. This gives a nice little spice to the salad.
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Add the dressing just before serving cherry tomato fenugreek salad | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad |.
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Serve cherry tomato fenugreek salad | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | immediately.
tips for cherry tomato fenugreek salad
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Baby Methi leaves (fenugreek) are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here.
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Add the prepared dressing just before serving cherry tomato fenugreek salad | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad |.
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Add 1 tsp extra virgin olive oil or olive oil. 1 tsp extra virgin olive oil is 45 calories which are healthy omega 3 fatty acids.
| Energy | 45 cal |
| Protein | 1.1 g |
| Carbohydrates | 3.8 g |
| Fiber | 2.2 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 503.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 28.9 mg |
| Folic Acid | 32.5 mcg |
| Calcium | 71.7 mg |
| Iron | 1 mg |
| Magnesium | 15.9 mg |
| Phosphorus | 22.1 mg |
| Sodium | 17 mg |
| Potassium | 136.3 mg |
| Zinc | 0 mg |
Had this fab Cherry Tomato and Fenugreek Salad many times. Cheery tomatoes have their own natural sweetness which is neutralised with fenugreek. Add to that a perfect dressing of olive oil and lemon juice.