Chuada Muthiya Nu Shaak ( Cowpeas and Muthiya Veg)
by damyantiben
01 Sep 2012
This recipe has been viewed 10160 times
A delicious saatvik recipe made without using onions and garlic.
Chuada Muthiya Nu Shaak ( Cowpeas and Muthiya Veg) recipe - How to make Chuada Muthiya Nu Shaak ( Cowpeas and Muthiya Veg)
Preparation Time: Cooking Time: Total Time:
Makes 5 to 6 servings
For The Muthiyas
1 cup grated bottle gourd (doodhi / lauki)
1/2 cup jowar (white millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1 tbsp coriander (dhania) seeds powder
2 tsp chilli powder
1 tsp turmeric powder (haldi)
2 tsp powdered cumin seeds (jeera)
salt to taste
1 tbsp oil
1 tsp cooking soda
2 tbsp curds (dahi)
2 tsp sugar
Other Ingredients
2 cups soaked and boiled chawli (cow pea / lobhia)
1 tbsp ghee
2 tsp cumin seeds (jeera)
1 tsp mustard seeds ( rai / sarson)
a few curry leaves (kadi patta)
1/2 tsp carom seeds (ajwain)
salt to taste
2 tsp coriander (dhania) seeds powder
2 tsp chilli powder
1 tsp turmeric powder (haldi)
1 tbsp jaggery (gur)
4 kokum
For The Garnish
2 tbsp fried cashewnuts (kaju)
Method
for the muthiyas
how to proceed
for the muthiyas
- for the muthiyas
- Combine all the ingredients.
- Add little water if required and knead a semi soft dough. Make 5" long and 1/2" thick rolls and steam it in a steamer for 15 minutes.
- Cool and cut into round slices of 1/2 " thickness.
- Keep aside.
how to proceed
- how to proceed
- Heat ghee in kadhai and add the cumin seeds and mustard seeds.
- When the seeds crackle, add the carom seeds and curry leaves and saute for 30 seconds.
- ADd the boiled cowpeas and remaining ingredients and mix well.
- Add 3/4 cup water, mix well and simmer for 5 minutes.
- Add the muthiyas and simmer for 1 minutes.
- Serve hot.
Outbrain