Coconut Flour Pancakes, Low- Carb Coconut Pancakes
by Tarla Dalal
coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes | with 15 amazing images.
coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes is a nourishing snack for all health freaks. Learn how to make low carb coconut pancakes.
To make coconut flour pancakes, crack the eggs in a deep bowl and beat it using an electric beater. Add the coconut milk, vanilla essence and honey and mix well using a spatula. Add the coconut flour, baking soda and sea salt and mix well. Cover it with a lid and keep aside for 5 minutes. Heat a non-stick tava (griddle), grease it with ¼ tsp of coconut oil, pour a ladleful of the batter and spread it in a circular motion to make a 125 mm. (5”) diameter circle and cook on a medium flame till it turns golden brown in colour. Turnover and cook on a medium flame for 1 minute. Repeat steps 4 and 5 to make 5 more pancakes. Serve immediately.
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This recipe of best fluffy Indian coconut pancakes combines coconut flour, coconut milk and coconut oil – all three being super healthy ingredients.
Coconut oil contains medium chain triglycerides that are healthy and go straight to the liver for digestion. Thus the fat from coconut doesn’t get stored in the body. These low carb coconut pancakes are a wise choice for people aiming weight loss and also for those on a low carb diet.
These keto coconut flour pancakes are also sure to give you your daily dose of protein and fat. The pancakes are pleasantly sweet because of the coconut milk and honey, and are sure to be enjoyed by all.
Tips for coconut flour pancakes. 1. Those on keto diet can avoid the use of honey. 2. Remember to serve the pancakes immediately on making.
You can also try your hand at more low-carb recipes like the Coconut Blueberry Smoothie and Coconut Flour Bread.
Enjoy coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes | with step by step photos.
Coconut Flour Pancakes, Low- Carb Coconut Pancakes recipe - How to make Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Preparation Time: Cooking Time: Total Time:
Makes 6 pancakes
For Coconut Flour Pancakes
1/2 cup coconut flour
3 eggs
3/4 cup coconut milk (nariyal ka doodh)
1/2 tsp vanilla essence
1/2 tbsp honey , optional
1/2 tsp baking soda
1/4 tsp sea salt (khada namak)
1 1/2 tsp coconut oil for greasing
For coconut flour pancakes
- For coconut flour pancakes
- To make {span class="bold1"}coconut flour pancakes{/span}, crack the eggs in a deep bowl and beat it using an electric beater.
- Add the coconut milk, vanilla essence and honey and mix well using a spatula.
- Add the coconut flour, baking soda and sea salt and mix well. Cover it with a lid and keep aside for 5 minutes.
- Heat a non-stick tava (griddle) , grease it with ¼ tsp of coconut oil, pour a ladleful of the batter and spread it in a circular motion to make a 125 mm. (5”) diameter circle.
- Turnover and cook on a medium flame for 1 minute.
- Repeat steps 4 and 5 to make 5 more pancakes.
- Serve the {span class="bold1"}coconut flour pancakes{/span} immediately.
FAQ for low carb coconut flour pancakes
- Q. Namaste Tarla Mam i loved this recipe and always enjoy anything low carb. Though my coconut flour pancakes were not so round, still it tasted very good. I enjoyed the pancakes with fresh fruits. Just wondering how may I minimise egg smell...add more vanilla essence? A. Yes, you can add more vanilla essence.
- Q. Can you please provide egg free recipe for coconut flour pancakes? A. There is no substitute for egg in this recipe. The reason eggs are needed is that coconut flour recipes don't call for xanthan gum as other gluten-free recipes do. Instead you rely on eggs to bind the ingredients together.
If you like coconut flour pancakes
- If you like coconut flour pancakes, then also try other coconut flour based recipes like
What are coconut flour pancakes made of?
- Coconut flour pancakes are made of 1/2 cup coconut flour, 3 eggs, 3/4 cup coconut milk (nariyal ka doodh), 1/2 tsp vanilla essence, 1/2 tbsp honey, 1/2 tsp baking soda, 1/4 tsp sea salt (khada namak) and 1 1/2 tsp coconut oil for greasing.
For the batter of coconut flour pancakes
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For the batter of coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes, we need 3 eggs.
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Crack the eggs in a deep bowl and beat it using an electric beater.
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Add 3/4 cup coconut milk (nariyal ka doodh).
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Add 1/2 tsp vanilla essence for added flavour.
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Add 1/2 tbsp honey. If you are on a low carb diet or keto diet, you can avoid using honey.
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Mix well using a spatula.
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Add 1/2 cup coconut flour.
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Add 1/2 tsp baking soda. This helps to make the pancakes fluffy.
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Add 1/4 tsp sea salt (khada namak).
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Mix well. Cover it with a lid and keep aside for 5 minutes.
How to make coconut flour pancakes
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To make coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes, heat a non-stick tava (griddle) and grease it with ¼ tsp of coconut oil.
-
Pour a ladleful of the batter and spread it in a circular motion to make a 125 mm. (5”) diameter circle and cook on a medium flame till it turns golden brown in colour.
-
Turnover and cook on a medium flame for 1 minute.
- Repeat steps 2 and 3 to make 5 more pancakes.
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Serve coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes immediately.
Health Benefits of coconut flour pancakes
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Coconut flour pancakes – for low carb and keto diet.
- Coconut flour being low in carbs, is best for keto diets.
- People aiming weight loss can include these in their diets.
- The eggs lend enough protein to boost metabolism too. The protein is also a key nutrient for health of all body cells also.
- You can make you choice of adding or avoiding honey.
| Energy | 132 cal |
| Protein | 4.7 g |
| Carbohydrates | 3.7 g |
| Fiber | 3.5 g |
| Fat | 7.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 162 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 19.6 mcg |
| Calcium | 15.1 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 55.1 mg |
| Sodium | 0.1 mg |
| Potassium | 0.9 mg |
| Zinc | 0 mg |
it didnt tasted well at all.... pls dt post such tasteless receipies.. there was no combination of the ingredients..neither sweet nor any flavour...
Namaste Tarla Ma''am I loved this recipe and I always enjoy anything low carb. Though my pancakes were not so round, still it tasted very good. I enjoyed the pancakes with fresh fruits. Just wondering how may I minimise egg smell...add more vanilla essence? Next time I will try mixing cocoa powder for the chocolate flavour. Thank you very much. Stay safe. All the best.
Edited after original posting.
Hi This looks good but want to ask if you have used the eggs white? the batter is white and my eggs didn''t rise much.
Can you please provide egg free recipe for coconut flour pancakes and bread
Loved your low carb healthy recipe which i have for breakfast. Highly recommend this recipe for anyone who wants to live on a healthy diet.