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blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie |

blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie | with 12 amazing images.



blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie is a vibrant coloured nourishing drink. Learn how to make healthy blueberry coconut smoothie.

To make blueberry coconut milk smoothie, combine all the ingredients in a blender and blend it till smooth. Pour the smoothie into 2 individual glasses. Serve the blueberry coconut milk smoothie immediately.

Blueberries are known for their strong, tangy, vibrant taste – although truly irresistible, it sometimes needs a bit of toning down! Blending the blueberries with mellow coconut milk gives an Indian berry smoothie with the perfect flavour.

This healthy low-carb smoothie has a very creamy taste even without using any ice-cream, all thanks to coconut milk. A touch of vanilla and a dash of honey enhance the flavour and aroma further, making the blueberry coconut milk smoothie a heavenly experience.

Benefit from the anthocyanins the blueberry carries and strengthen your heart. On the other hand, coconut milk is known for its MCT (medium chain triglycerides) which has recently been known to help in losing weight. Further bananas will provide enough energy to kick start your day. Thus, this healthy blueberry coconut smoothie is a perfect breakfast fare. But, weight watchers can make their choice about adding or avoiding bananas.

Tips for blueberry coconut milk smoothie. 1. Blueberries can be replaced with strawberries. 2. Coconut milk can be replaced with almond milk.

You can also try other recipes like the Coconut Flour Bread, Low- Carb Coconut Bread and Low- Carb Chocolate Squares with Sea Salt.

Enjoy blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie | with step by step photos.

Blueberry Coconut Milk Smoothie, Healthy Indian Berry Smoothie

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Blueberry Coconut Milk Smoothie, Healthy Indian Berry Smoothie recipe - How to make Blueberry Coconut Milk Smoothie, Healthy Indian Berry Smoothie

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 glasses
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Ingredients


For Blueberry Coconut Milk Smoothie
1/2 cup frozen blueberries
1/4 cup coconut milk (nariyal ka doodh)
2 medium bananas
8 ice-cubes

Method
For blueberry coconut milk smoothie
    For blueberry coconut milk smoothie
  1. To make blueberry coconut milk smoothie, combine all the ingredients in a blender and blend it till smooth.
  2. Pour the smoothie into 2 individual glasses.
  3. Serve the blueberry coconut milk smoothie immediately.
Nutrient values (Abbrv) per glass
Energy241 cal
Protein0.6 g
Carbohydrates20.4 g
Fiber1.8 g
Fat17.5 g
Cholesterol0 mg
Sodium1 mg
Blueberry Coconut Milk Smoothie, Healthy Indian Berry Smoothie recipe with step by step photos

like blueberry coconut milk smoothie
    like blueberry coconut milk smoothie
  1. like blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | blueberry coconut banana smoothie | then enjoy our healthy Indian milkshake and smoothie recipes given below.

what is blueberry coconut milk smoothie recipe made off?
    what is blueberry coconut milk smoothie recipe made off?
  1. what is blueberry coconut milk smoothie recipe made off? healthy blueberry coconut smoothie is made from 3 ingredients : 1/2 cup frozen blueberries, 1/4 cup coconut milk (nariyal ka doodh) and 2 medium bananas ( 150 grams ).

benefits of blueberry
    benefits of blueberry
  1. Powerful Antioxidant : Blueberries have great antioxidant value, especially anthocyanins, which help to fight cancer and degeneration of cells. 2. Good for Skin : The antioxidants also help to fight harmful free radicals and reduce wrinkles on your skin. 3. Laxative : It is also used as a laxative and relieves intestinal troubles. 4. Makes you Younger : As it fights the free radicals and toxins in the body, they slow down the ageing process.  
     

benefits of coconut milk
    benefits of coconut milk
  1. Coconut Milk : Recent research says that not eating enough healthy fat can actually make fat. But you need to choose the type of fat correctly like coconut milk. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

benefits of banana
    benefits of banana
  1. Banana Provides Energy :

    Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time.  This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with.
  2. Kela Regulates Bowel Movements

    Bananas help restore normal bowel movements. Pectin present in banana helps normalize movement through the digestive tract. Banana is also helpful in relieving constipation due to the presence of resistant starch and pectin (3). Bananas are also good for diarrhea due to its soluble fibre content and being a good source of potassium it is needed to restore the losses due to diarrhea. See super benefits of kela, banana.  
     

making blueberry coconut milk smoothie
    making blueberry coconut milk smoothie
  1. In a blender put 1/2 cup frozen blueberries.
  2. Add 1/4 cups coconut milk (nariyal ka doodh).
  3. Add 1 large chopped banana ( or 2 medium bananas = 150 grams chopped bananas).
  4. Add 8 ice cubes.
  5. Blend till the mixture is smooth and frothy.
  6. Serve chilled.

tips for blueberry coconut milk smoothie
    tips for blueberry coconut milk smoothie
  1. Blueberry can be replaced with strawberries.
  2. Coconut milk can be replaced with almond milk. 
     

health benefits of blueberry coconut milk smoothie
    health benefits of blueberry coconut milk smoothie
  1. Blueberry Coconut Milk Smoothie – an antioxidant rich drink. 
  2. Blueberries have anthocyanins in abundance, an antioxidant which can do wonders for our body. 
  3. Antioixdants are necessary to fight harmful free radicals in the body which otherwise can lead to chronic diseases like cancer and heart disease. 
  4. Antioxidants are also important in flushing out harmful toxins from your system, and cleansing the liver and improving kidney function.
  5. They do wonders for skin too. They can prevent wrinkles and gives you healthy nails and hair.
  6. Coconut milk being rich in MCT (medium chain triglycerides) goes directly to the liver and does not get stored as fat in body. 
  7. Thus weight watchers and heart patients can benefit from a portion of this drink. 

Reviews

Coconut Blueberry Smoothie, Low- Carb Smoothie
 on 30 Jun 17 05:16 PM
5

This blueberry smoothoie.. low in carbs.. great to have it after workouts.. feels fresh in every sip.. This is a must try recipe with blueberries.. as frozen easily available..

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