Coconut Flour Bread, Low- Carb Coconut Bread

Coconut Flour Bread, Low- Carb Coconut Bread

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Coconut flour, an ingredient that is readily available at gourmet stores and online shops like Amazon.in, is a gluten-free, protein-rich flour that is ideal for low-carb diets.

You can also make it at home using our recipe. Here, we have used coconut flour to make a healthy loaf of bread, which is gluten-free, dairy-free and low-carb.

Although it is slightly dense, the Coconut Flour Bread tastes awesome and is good for making toast. The bread is slightly sweet, and may be enjoyed plain or with eggs.

You can also dab some yummy homemade coconut butter on the toast, to make a complete, healthy breakfast that is rich in protein and good fats.

Once the coconut flour is added to the bread, it will absorb the eggs and become thick. Not to worry about this, your bread will turn out okay. You can store the bread at room temperature for about 4-5 days. When refrigerated, the shelf life is about 15-20 days.

Also try these recipes Coconut flour Pancakes or Low-carb Chocolate and Peanut Bars.

Enjoy how to make Coconut Flour Bread recipe with detailed step by step photos below.

Coconut Flour Bread, Low- Carb Coconut Bread recipe - How to make Coconut Flour Bread, Low- Carb Coconut Bread

Preparation Time:    Baking Time:  35 minutes   Baking Temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 1 loaf
Show me for loaf

Ingredients


For Coconut Flour Bread
4 eggs
1/2 cup coconut oil
1 tbsp organic honey
1 cup coconut flour
1/4 tsp salt
1/2 tsp baking powder

Method
    Method
  1. Crack the eggs in a deep bowl, add the coconut oil and honey and mix well using a whisk.
  2. Add the coconut flour, salt and baking powder and mix well using a spatula. Cover it with a lid and keep aside for 5 minutes.
  3. Put the batter in a greased 175mm. (7”) aluminium loaf tin, and spread it evenly.
  4. Bake it in a pre-heated oven at 180°c (360°f) for 30 minutes.
  5. Cool slightly, demould it on a clean dry surface and cut into 15 equal slices.
  6. Serve or store it in an air-tight container at room temperature.
Nutrient values (Abbrv) per slice
Energy75 cal
Protein3 g
Carbohydrates2.6 g
Fiber3.3 g
Fat3.2 g
Cholesterol0 mg
Sodium52.4 mg

Reviews

Coconut Flour Bread, Low- Carb Coconut Bread
 on 04 Nov 19 03:33 PM
5

Hi ma''am can you pls tell me the measurement in tsp or tbsp
Tarla Dalal
04 Nov 19 05:06 PM
   Hi, 1 cup is 14tbsp
Coconut Flour Bread, Low- Carb Coconut Bread
 on 02 Nov 19 04:50 PM
5

Hi ma''am can you pl tell me the measurement equivalent to 1 cup in tsp or tbsp?
Coconut Flour Bread, Low- Carb Coconut Bread
 on 28 Oct 19 01:39 PM
5

Hi Ma''am can i avoid using honey in this recipe? I''m diabetic hence want to avoid sugar.
Tarla Dalal
30 Oct 19 05:20 PM
   Hi, Yes you can avoid adding honey.
Coconut Flour Bread, Low- Carb Coconut Bread
 on 16 Mar 19 11:29 PM
5

Please tell me at what stage we put coconut n are we suppose to grate it ? Coconut flour part the instructions are clear
Tarla Dalal
23 Mar 19 08:45 AM
   Hi Manju, We have used coconut flour and not grated coconut at all in the recipe. There was an error in the recipe which we have rectified. It was coconut oil.
Edited after original posting.
Coconut Flour Bread, Low- Carb Coconut Bread
 on 27 Jan 19 05:35 PM
5

Can you please provide egg free recipe for coconut flour pancakes and bread
Tarla Dalal
14 Feb 19 09:13 AM
   Hey Apa, There is no substitute for egg in this recipe. The reason eggs are needed is that coconut flour recipes don''t call for xanthan gum as other gluten-free recipes do. Instead, you rely on eggs to bind the ingredients together.
Coconut Flour Bread, Low- Carb Coconut Bread
 on 19 Jun 17 01:31 PM
5

Thanks for this Gluten Free bread which came out very good. The bread was a bit sweetish and not eggy at all. High in protein and good fats. Made this several times.