Coriander Rotis ( Recipe To Boost Immunity)
by Tarla Dalal
16 Jun 2008
This recipe has been viewed 42010 times
Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.
Coriander Rotis ( Recipe To Boost Immunity) recipe - How to make Coriander Rotis ( Recipe To Boost Immunity)
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
For The Dough
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 tsp salt
To Be Mixed Into A Stuffing
1 cup chopped coriander (dhania)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1 tbsp besan (bengal gram flour)
3 green chillies , finely chopped
salt to taste
Other Ingredients
1 tbsp oil for brushing
Method
For the dough
How to proceed
For the dough
- For the dough
- Mix all the ingredients and add enough water to make a semi-stiff dough.
- Knead well and divide into 6 equal portions.
- Roll out each portion into a thick round with the help of the flour.
How to proceed
- How to proceed
- Divide the stuffing into 6 equal portions.
- Brush each dough round with a little oil and spread one stuffing portion on it.
- Roll out into a cigar shape.
- Make a small round like a coil and press lightly by hand.
- Roll out again into a thick roti.
- Repeat for the remaining dough and stuffing to make 5 more rotis.
- Cook on a hot tawa (griddle) until pink spots appear on both the sides.
- Brush a little oil on top and serve hot.
Nutrient values per serving
| Energy | 144 cal |
| Protein | 4.6 g |
| Carbohydrates | 25.4 g |
| Fiber | 4.5 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 314.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 5.7 mg |
| Folic Acid | 17.9 mcg |
| Calcium | 24.8 mg |
| Iron | 1.8 mg |
| Magnesium | 47.2 mg |
| Phosphorus | 126.6 mg |
| Sodium | 269.1 mg |
| Potassium | 131.1 mg |
| Zinc | 0.8 mg |
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