Cottage Cheese and Olive Dip
by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.
Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese and Olive Dip with your favourite chips , crackers or monaco biscuits .
Cottage Cheese and Olive Dip recipe - How to make Cottage Cheese and Olive Dip
Preparation Time: Cooking Time: Total Time:
Makes 1.5 cups
1 cup hung curds (chakka dahi)
1/2 cup grated paneer (cottage cheese)
1/4 cup finely chopped black olives
1 tsp finely chopped garlic (lehsun)
salt and to taste
For Serving
monaco biscuits
Method
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for atleast 1 hour and serve chilled with monaco biscuits.
Nutrient values per tbsp
| Energy | 35 cal |
| Protein | 1.3 g |
| Carbohydrates | 1.2 g |
| Fiber | 0.1 g |
| Fat | 2.3 g |
| Cholesterol | 3 mg |
| Vitamin A | 43.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 1.1 mcg |
| Calcium | 57.4 mg |
| Iron | 0 mg |
| Magnesium | 3.6 mg |
| Phosphorus | 34.8 mg |
| Sodium | 3.6 mg |
| Potassium | 17.1 mg |
| Zinc | 0 mg |
Outbrain
Cottage cheese, curd and olives are all super foods for athletes making this a must have dip. Also great to have if you are not a athlete.